Why Smoothies and Green Vegetable Juices Should Be Part of Your Daily Diet

Did You Know That nutrition experts now recommend nine servings of fruits and vegetables daily for optimum health? It's true!

Of course eating foods These In Their natural state helps to insure That we get the most nutritional value from Them. That's why one smoothie and drinking one glass of green vegetable juice Every Day is a great idea.

Nutritionally-balanced smoothies and green vegetable juices Can give your body a hefty dose of minerals, vitamins, protein, fiber and disease-fighting phytochemicals, Which are chemicals produced by plants.

And When You feed your body what it needs, you'll find yourself craving the wrong foods less and less.

Over time, Can this translate into weight loss and Substantial Increased energy.

Below, I've listed the few of my favorite smoothie recipes. Adding a few leafy greens to each recipe Provides added nutrition.

Smoothie BLUEBERRY
1 cup frozen blueberries
8 oz fat free yogurt
1 cup low-fat or skim milk
1 handful of baby spinach with stems removed
¼ tsp. of Stevia
Process in blender Until Desired consistency is reached.
Makes 2 servings.

Spiced Banana Smoothie
1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
2 cups cold milk (low fat or soy May Be used)
½ tsp. All Spice
3 Romaine lettuce leaves
Place all ingredients into a blender and blend Until smooth. Pour
into a tall glass, add a few sprinkles of allspice more to garnish. Serve Immediately. For a wonderful nutty taste, try adding a
tablespoon of finely chopped almonds.
to the blender.
Serves 2

STRAWBERRY-KIWI Smoothie
3 peeled kiwi
11 / 2 cup frozen strawberries
1 / 2 frozen banana
3 / 4 cup pineapple juice
5 dandelion leaves
Place ingredients into blender. Blend Until Smooth.
Serves 2

MELON-MINT Smoothie
2 cups diced cantaloupe
1 cup diced honeydew melon
1 cup diced seedless watermelon
1 / 2 cup passion fruit or mango juice
1 tablespoon lime juice
2 teaspoons honey
10 fresh mint leaves
½ cucumber
3 ice cubes
Combine all ingredients in blender and whip Until smooth.
Serves 2