Fitness Vs Health - Both Are Important But Are They The Same?

We as Humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the Smallest of People Could Be EXTREMELY strong and overweight Someone is OFTEN seen passing Someone Thinner flies in a marathon. Being Fit with a Low Body Fat Percentage or Being Able to bench 350 lbs does not necessarily make Someone Health. Fitness is the definition of The State of Being physically active on a regular Basis to Maintain Good Physical Condition. Health On The Other Hand Can Has Several meanings.

Being free of the Illness and disease

of Being Able to things that well with high spirit and vigor and joy.

Being a productive and prosperous in your ways and Attitudes

The Situation is the ideal Both ACHIEVE. Having strong muscles or a High Capacity levels of VO2 (maximum oxygen Consumption) does not mean your Digestive System Healthy Or is your skin is elastic or your immune system is strong. I Understand That society in general HAS taught us not as a mass Population to Know the Difference Between the Two. At 42 years old I still has to consciously and aggressively seek out the information I need on Proper Ways to exercise, the proper foods to eat, natural sources of healing, new Discoveries in alternative medicine. Theses Nuggets of Wisdom Will Not Be on the front page of the New York Times and They Are not taught it Every Individual Indeed WHO HAS a birthright to know.

What are Some of the things WE CAN and the terms WE Need To Understand It has Both fitness and health. I has many suggestions he based my own research and my own Experiences to share. Following Even half DA Will you turn Towards the right direction of having the most awesome health ever.

Understand the affect of Free Radicals

Free Radicals are high-energy, very unstable chemical Substances That accumulate in the body and are known to damage cells Our, DNA, proteins and essential fats. They are highly reactive molecules attack Chemicals That would Capturing electrons and thus modifying chemical Structures. Will Antioxidants help get rid of theses Free Radicals.

Antioxidants

Any substance That reduces oxidative damage (damage due to oxygen) and dry That caused by free Radicals. Examples (Raw Organic Cacao, Acai, Blueberries, Goji Berries, raspberries, Vitamin A, C and E).

Keep Your PH levels normal

PH is a Measure of the acidity or alkalinity of a solution. Our Kidneys Liver and attempt to Maintain a blood pH of 7 April Considering most people eat foods That and most people drink water are acidic (Below 7.0 pH), and Also That stress causes us to Become more acidic, it is no wonder Our Bodies are constantly using energy and resources to Become more alkaline. I personally Believe That Maintaining an alkaline diet (Above 7.0) based on Organic Whole Foods Will PREVENT cancer.

Eat Organic Food

Organic foods are Produced Without the Use of Pesticides, Fertilizers, sewage or waste Human.

Eat superfoods

Superfoods are foods Considered by many health professionals: to be amongst the healthiest in the world due to the fact That They Are EXTREMELY nutrient dense (contain more nutrients and comparable Than Another Amount of food) and are Usually high in enzymes, phytonutrients, bioflavonoids, Vitamins , minerals, chlorophyll, and antioxidants. They Can Also possess properties anti-aging/longevity Examples (Goji berries, Cacao Bean, Aloe Vera, Cinnamon, Garlic, resveratrol, Spirulina, Chlorella, Maca, Coconut Oil, Flax seeds, Hemp seeds, ginseng, Wheat Grass, Bee Pollen, Royal Jelly, avocados, Green Tea, Spinach, Broccoli, Nettles, Pumpkin Seeds, Parsley, MSM, Blueberries, acai berry, Pomegranate, Figs, Holy Basil and Vanilla Bean).

Think Anti-Inflammatory

An anti-inflammatory substance and is Used to Reduce inflammation in the body caused by injury, stress, overuse, surgery, infection or irritation. There are a huge Amounts of Natural anti-inflammatories That I use During training. Inflammation in the body is one of Our Enemies. I personally like (mangosteen, enzymes (bromelain, papain), Ginger, Aloe Vera, fatty acids Omega 3, Organic MSM, garlic, and vitamin C).

Think Enzymes

Enzymes are protein molecules That Has Various cellular functions. Digestive enzymes aid in the Digestion of proteins (papain), fats (Lipase), and carbohydrates (Amylase). Also enzymes roam the body and Reduce inflammation. Many health books to not address many enzymes and Health Products to not contain enzymes. I Believe, enzymes are critical to your health and May Just Be a key element in the Future Nutritional Products.

Probiotics

Take Dietary Supplements That contain "good" Bacteria. Also contains Yogurt Some probiotic.

Understand toxins

A toxin is a substance That Becomes poisonous in living Creatures. There are a huge Amount of toxins Which enter the points on a Daily Basis That Can Our taxes over immune system, liver, kidneys, lungs, pancreas, the lymph nodes, thyroid and Digestive System. The air WE breathe, the food WE eat, drink the water, WE and Our Belief System Which creates stress, all cause toxins to accumulate in Our Bodies. There are a number of Ways to detoxify the points. You CAN drink high pH ionized water, you CAN use grasses, herbs, roots, Barks, fiber, etc.. Everyone HAS a unique situation summaries, But I Believe Something to Be Consistent with everyone. We all eat, drink and WE ALL WE all breathe. This process would default Will toxins accumulate in Our system. There are many Ways to incorporate Ingredients and Lifestyle Changes Which aid in-the detoxification of Our lungs, Digestive system, liver, kidneys, etc..

Increase of the Amount of Oxygen Generating plants in your house dry and Aloe Vera, Bamboo Chinese Evergreens and plants. Plants give off oxygen and take Harmful carbon dioxide out of the air Increasing the oxygen levels in your home. Plants are living energy and Will Grow With The Presence Of Your positive energy Towards Them.

Use a shower filter and

Filter your water by using a Reverse Osmosis triple filtering system Which Also ionizes the water

If the water you drink Bottled Look for High PH water spring drought and Fiji pH 7.5, Iceland 8.0 Springs is 8.5 pH or 9.0 pH Evamore

Have access to the organically grown vegetables or grow your own.

Experiment with the Sprouting of seeds. Sprouts are rich in chlorophyll and enzymes

Work on Reducing the stress. Yoga, Meditation, Exercise 30 minutes daily to include strength conditioning, Relaxation CD's, and Deep Breathing (Oxygen is EXTREMELY Alkaline)

about Avoid Cigarettes

Avoid a Coffee

Avoid the Alcohol

Avoid the High fructose Corn Syrup

Avoid on Aspartame

Avoid Refined Sugars on, Diminish Intake of Processed grains (Both Increase Insulin Levels)

Avoid the partially Hydrogenated Oils

To Avoid the Stress Introduce foods Slowly get rid of and bad stuff so Slowly your body adapts to the change. Your Body Will Want more of the good stuff and less of the bad stuff as time goes on.

Until about your own research on the long term side affects of prolonged use of Antibiotics

Avoid a microwaving

Cook for Less. Proteins and enzymes has been Proven to Be Destroyed by the cooking process

Research on the long term affects on Excessive eating non-organic in Meats and Dairy Products

Take the antioxidants Before During and After Exercise extreme

Use of natural or organic Shampoos, Body Creams, Toothpaste, Mouthwash, Sunscreen, Soaps and repellants. All These products Go Into Your Bodies. (WOULD you eat Them?)

Eat on Smaller Amounts of Food Several Times Throughout the day (4 to 6).

And the general rule is drink half your body weight in water During the day. More if you are EXTREMELY active and Slightly less if you are sedentary. Many people sit behind a desk all day drinking water and go to the bathroom 10 times During the day. Your body is doing its best to Eliminate the Excess water and in the process minerals are leached from your body Already mineral deficient

Learn about the Colonics, the harmfulness of Candida, and Brain Chemistry (Serotonin, Dopamine)

Get of at last 15 minutes of sun per day.

Avoid large fish on Which May Carry Heavy Metals. You think fish are good for you? What They then eat eat! Seaweed and Algae and dry Spirulina, Blue Green Algae, Chlorella, Dulse and Kelp

Consider Getting rid of of Silver fillings contain mercury Which

of Music affects us on a cellular level. Listen to more music

a Smile, Be Joyful and has the most fun and awesome day ever! You May Be eating something organic, But if you are stressed out it goes down like poison

You CAN take it ani this level you want.

Level A - Xtreme Health (TM)

Follow all the suggestions in this article over the course of the next Several months.

Level B - Much Better than most people.

Begin to push the toxins out of your body by eating organic and excercising and sport by doing That You Love.

Level C - A Step Above What you're doing now.

Eat Organic 1 day a week, Exercise 3 days a week, or at Least Eliminate high fructose corn Reduce syrup hydrogenated Oils and Other Processed Sugars. Check your closet and the Ingredients on your foods and discard the bad stuff.