Vegetarian and Health

There are so many things to be happy in life. One of them is to be healthy. Health itself contains various aspects of food, thought patterns, lifestyle and so forth. A healthy diet of course have to meet several criteria (at least for now), among others, will get adequate levels of carbohydrates, fats, proteins, vitamins and minerals. One of the selected food is vegetarian menu.

There are several types of vegetarians that we know. Such as lacto-ovo vegetarian, lacto vegetarian, semi-vegetarian, frutarian, vegan diet and so forth. But if he then traces the origin leads to more vegetarian vegan diet. Vegans are those who only consume only plant foods (all foods eaten comes from plants). However, the trend today is an organic vegan (vegan food sources from plants grown organically).

How to be a Healthy Vegetarian?

Our bodies actually were (are anatomically and physiologically) more suitable for vegetarian food. Consuming non-vegetarian food will only force the body to work harder. If the analogy of the body like a car then the car in a car designed by the manufacturer when used according to manufacturers specifications will be used for long periods, while the car is used not in accordance with its function will lead to shorter lifetime of the car. So also with the human body, non vegetarian food makes the body work very hard, all the efforts used to digest so that age the body becomes shorter. We can see many 60-year-old man who was like 90 years old (compare with the Hunza tribe in southern Pakistan at the age of 80-90 years old her teeth are still intact, a strong up and down mountains and capable also of farming).

In general, non-vegetarian diet generated from the farm (farmed). Farmed animals that are raised by injecting human growth hormone, injectable antibiotics, if ill, their food has been modified / are mixed with chemicals and others. Providing all types of food and injecting the cattle to make beef cattle also tainted by it. That also which will be consumed. Can you imagine what would happen to the body if consumed in quantity and time consuming. Indirectly affected body so the body becomes more susceptible to various diseases.

Vegetarian diet is generally more healthful. Although some say "is not also given crop fertilizer, pesticides, etc." 'is true (not true in organic crops), but if we look at the ecosystem and food chain then there is certainly the largest levels of toxins in the human food chain thereon. So our bodies into "graveyard" for ourselves and for other animals. Vegetarian food is also quite meet all the nutrients humans need so that at certain levels only eat different kinds of vegetables, fruits, nuts, grains and tubers are inadequate. No matter what your age, your activity or sex.

So whether it's still free to become a vegetarian?