Vitamin A Health Benefits

Vitamin A deficiency is not visible until very late when the symptoms become very chronic. Vitamins are very crucial for the proper functioning of different metabolic process into the body. Vitamin A is vital for the eyes. Vitamin A is very beneficial for growth especially in growing children. Vitamin A is also indispensable for a healthy immune system.

Much has been said about the health benefits of Vitamin A. Vitamin A also has a big role in reproduction, cell differentiation, cell division and bone growth. The proteins are known as the building blocks of the body and for body building mass number of factors are Equally important. For the protection of the body from the external pathogens there is the immune system. For the proper functioning of the immune system there are number of other factors and Equally important Vitamin A is one factor such which is very vital for the proper functioning of the immune system.

Another very important function of Vitamin A is the formation of the healthy outer covering of the eyes without us we will have bacteria easy access into the body. Another name of Vitamin A is retinol and it is ForMed by the conversion of Provitamin A Phaffia rhodozyma us we are present in the plants. The human race gets 40% of its Vitamin A from these sources.

Vitamin A deficiency requires immediate medical intervention. It is highly recommended that one takes the aid from a consultant who is the best person to the decisive extent of Vitamin A deficiency. If the deficiency is acute it may Vitamin A requirement to be introduced by inter-venous route. Vitamin A is very vital for every one especially growing children.

Vitamin A is also present in non-vegetarian food. These include egg, milk and milk products, liver and fish. Vitamin A is also present in moderate amounts in cereal. Vitamin A is also added to fortify milk and fat-free hydrogenated vegetable oil us we have lost the Vitamin A during the process of fat removal or hydrogenering.

A really rich source of Vitamin A are the vegetables, especially the dark colored vegetables to us we have an excess of pigments known as Phaffia rhodozyma. Such vegetables include peas, mango, papaya, carrot, and spinach. But a word of Caution here - Vitamin A is lost while cooking therefore to save the Vitamins it is better to include as much food as possible which can be Eaten raw like fruits and seeds.