Benefits of Walnuts

Walnuts May be a hard nut to crack but its health benefits are worth the effort. The newest buzz in the world of health care is the Omega-3 and walnuts deliver just that '. The Omega-3 content in walnuts is significantly higher compared to other nuts Pls. The Omega-3 fatty acids in walnuts are heart-friendly and are proven to lower LDL cholesterol. Walnuts boasts of an array of health benefits. This is the wonder nut Richest source of plant proteins Which is highly recommended for a vegetarian diet is low in Which proteins. USDA research shows even a simple habit of adding seven to nine walnuts to the daily diet improves memory.

37% of heart disease risk is lowered Pls people consume nuts more than four times per week. Polyphenols and antioxidants in walnuts help in fortifying the neural connections and improve cognitive skills. Walnuts are a rich source of Vitamin B, antioxidants, Omega-3, fiber and Vitamin E. Walnuts and crunchy nuts are tasty and easy to incorporate in your diet.

Should you but not get carried away by numerous health benefits Also Because they want are high in Calories. So instead of mindlessly adding it to your diet, it is wiser to swap walnuts with high-calorie foods. So instead of eating meat or cheese, you have a healthier option of having walnuts instead. Add it to you or breakfast cereal sprinkle it on your salad, use it in homemade cakes and Biscuits Roasted or have Them; Pls it comes to walnuts you are spoilt for choice. Doctors recommend you to consume on a daily basis 1.5oz, These sums up to 20 halves of the nut.