Vegetarian - Where to Find Sources of Protein

If you are still in the process of changing from a highly meaty diet to a vegetarian one, the switch can be difficult at the start. Meanwhile, others remain hesitant because they think that a vegetarian diet is not good enough 'substitute' a regular diet that consists of meals. If they opt to eat leafy vegetables, then there must be a balance of the two. After all, there are nutrients present in the meat that vegetables cannot provide.

Plants can be a good source of a wide variety of minerals, even protein. Below, we will discuss which can be a good source for this.

Since protein is required by the body only in a certain amount, a few combinations of certain vegetables will provide the nutrition it needs. For vegans, you might even be surprised to find that some of the common food choices readily provide the protein your body needs. Here are some types of vegetables or plants that provide a complete protein requirement for the body:

- Buckwheat (cereals and grains)
- Nutritional yeast
- Spirulina (seaweed)
- Amaranth
- Hemp (seed)
- Soy
- Quinoa

Other plant sources of protein that you can combine in your diet are as follows:

- Legumes such as lentils, peas, peanuts, and beans
- Leafy greens like spinach
- Other types of cereals and grains: rye, rice, pasta, corn
- Sesame seeds
- The following vegetables: yucca, potatoes, brussel sprouts

Diet Combinations for Complete Protein

To get the required amount of protein needed by your body, you can try the following combinations of foods that are so tasty you won't believe it is healthy for you.

- Nut butter on whole grain bread
- Pasta and beans
- Rice and any type of legumes
- Veggie patties on bread
- Corn and beans
- Beans on toast

You probably have tried some of these combinations before. You need to understand the health benefits that these protein-rich food components produce for your body.

Eating Healthy

Any vegetarian knows that vegetarian diet needs to follow an efficient dietary plan to ensure that it delivers the promise of health benefits. As one of the biggest concerns to switching to a meat-free diet, the protein problem can now be addressed.