Trans Fat: The Dark Side of Fat

They're Called trans fatty acids and they're up to no good. In 2002, a report from the National Academy of Sciences stated "trans fatty acids are not essential and no Known Provide benefits to human health." Also That They reported These so-called "trans fats" not only Increase "bad cholesterol levels" (LDL), they want Also Decrease "good cholesterol" levels (HDL). This results in a substantial Increase in the risk of coronary heart disease.

Chemically, trans fats are not prone to oxidation. The essential, omega fats (Those Which fats are required for life) are highly prone to oxidation and go bad very Quickly. If You Were to put out a dish of raw walnuts, you would notice That they want begin to smell like oil paint after as little as a week. Because this is the essential fats are contained in the Becoming rancid nuts. Similarly, a stick of butter left at room temperature will of changed from rancid while a stick of margarine will of notes.

Trans fats are artificially manufactured through a process Called hydrogenation. This process was Used to turn vegetable oils into margarines and vegetable shortenings The, Which gained popularity in the early and mid-20th century. Advocates claimed Were These healthier than natural oils, saturated fats like butter. Economically, trans fats offer great benefits to the manufacturers and Retailers of products That are Made from Them. Unlike natural fats, trans fats cans sit on a shelf Almost indefinitely. Because of this, many processed foods made with trans fats Were Until recently Pls doing so Became a negative factor with educated consumers. However, there are still many products on the market Which are made with trans fats so be sure the read the nutritional information labels Pls help you purchase any pre-packaged food.

Animal products contain small amounts of trans fats, but the U.S. National Dairy Council That has asserted Different These trans fats are manufactured from the trans fats from vegetable oils. From These sources, trans fats May be less than 5% of the total fat content. Plants do not contain trans fats, but many processed foods do vegetarians. Because this is the make the products they want flavorful and longer lasting than natural products made with polyunsaturated and monounsaturated fats. Such factors make the decision to use trans fats in the processing of packaged foods and certainly an economic one not a nutritional one. Because of on their intended use, These products have trans fat-May at nearly 50% of the total fat content.

The consumption of trans fats has been linked to China Trust Also forms of cancer, according to a growing body of science. Because of this, and the other health risks associated with the consumption of trans fats, it is Important That you read ingredient labels and are aware of Nowhere Also May be found trans fats. Do your best to limit, or eliminate, your trans fats from the diet. Doing so will of help you protect your own health and the health of Those you know and love.