Senin, 26 April 2010

Antioxidants From Plants


Some of the Most Radical scavengers are potent free Found in our food. Grape Seed Extract:

Grape seeds contain compounds Called procyanidolic oligomers, known as PCOS or pycnogenol, long thought to be some of the Most powerful phyto-antioxidants. As antioxidants, They are around 50 times stronger than vitamin E. Few among the PCOS are antioxidants that cross the blood brain barrier, and They are very Easily absorbed. Not only due to PCOS neutralise free radicals, They Also synergistically with vitamins C and E.

Broccoli Sprout Extract:

Research at John Hopkins School of Medicine, in the USA, that sulphoraphanes Discovered, substances in high concentrations in broccoli Found, Maintain help free the body from cancer. Grows older as the broccoli plant sulphoraphane levels drop. Researchers Found that three day old broccoli sprouts contain 20 to 50 times more than the Mature Vegetable cooked. Indirect Sulphoraphanes act as antioxidants. What Are They Called Boost Phase 2 detoxification enzymes, Which broad-spectrum antioxidant activity trigger. The effect of antioxidants is Indirect Lasting longer than direct antioxidants.

Green Tea Extract

The active phyto-nutrient in green tea are catechins polyphenols Called. These are a form of bioflavonoid that has potent Free Radical-fighting properties and protects lipids Against oxidation (going rancid). Catechins have been Shown to have20 Potential of times the antioxidant vitamin E. A particular type of catechin, Found in green tea, epigallocatechin gallate, may help the body Also makes its own antioxidant enzymes.

Extract oregano

A very powerful antioxidant phenols in Many herbs is Called rosmarinic acid. Researchers at the U.S. Department of Agriculture that the herb Found With The Highest antioxidant activity, 30-20 times more than other herbs, is oregano. Oregano has 42 times more antioxidant activity than apples, 12 times more than oranges and 4 times more than blueberries!

Curcuminoids

Curcuminoids, Which are among the Most well researched phyto-nutrients, are Found in the bright yellow spice, turmeric. Research to date indicates that curcuminoids have a powerful antioxidant action, PS Also Offer support the body in its anti-inflammatory function, as well as lending and immune circulatory support. The anti-oxidant activity of curcuminoids is approximately three times more powerful than PCOS.

Bilberry Extract

The dark blue / purple pigments of the bilberry contain flavonoids that have been Shown to Improve micro-circulation and act as antioxidants very Effective. Most Bilberry is well know for its Benefits on eye health.

Lutein is the primary carotenoid lutein for the eyes. It is a light filter as well as an antioxidant and may help Maintain the skin free of skin cancer When Exposed to UV light. Lutein is thought to protect the optic nerve and the macula of the eye. It is derived from the yellow, green and orange pigments in fruits, Vegetables and egg yolks.

Lycopene

This is the red carotenoid that makes Tomatoes. Many studies, including one at Harvard, have focussed on its antioxidant activity. Also supports the immune system lycopene in Helping to Maintain the body free from Various types of cancer, Especially of the bowel and prostate.

Alpha Lipoic Acid

Alpha Lipoic acid is a highly Effective vitamin-like antioxidant that contains the mineral sulfur. Being with both fat and water soluble, it can be used all through the body. Alpha Lipoic acid helps protect DNA from damaging free radicals and recycles other antioxidants, vitamins A and C Especially, making them more at countering Useful Harmful free radicals.

Astaxanthin

This highly Versatile red-pink pigment from the tiny marine algae Haematococcus pluvialis has up to 550 times more antioxidant capacity than Vitamin E. It helps the body make better use of other antioxidant carotenoids, the barrier Crosses Between the brain and retina in the eye to protect eyes from damaging UV light, protects skin Against UV light, prevents the 'bad' LDL cholesterol from oxidation and maintains muscle function during exercise.

Olive Leaf Extract

Olive leaves contain 'oleuropein', a phytonutrient flavonoids with potent antioxidant activity. For example, oleuropein has been Shown to help protect LDL cholesterol from oxidation by scavenging free radicals, thereby Helping support a Healthy Heart.

Beetroot

Beetroot contains anthocyanidins, pigments that give the sweet, earthy-tasting Vegetable its deep indigo color. Anthocyanidins have potent antioxidant properties and are known to inhibit oxidation of lipids in the body. Beetroot Also provides antioxidant Vitamins A and C.

Watercress

Watercress contains a family of phyto-nutrients Called 'isothiocyanates' Which are known to fight off free radicals Harmful. Watercress is packed with minerals and antioxidant Vitamins A and C, as well as chlorophyll, the pigment that its dark green color Gives Watercress.

Garlic

Garlic contains a phytonutrient antioxidant Called 'alliciin', Which is known to scavenge free radicals in the body, and to help protect from oxidation of fats, such as LDL cholesterol. Print this way, Garlic is a highly prized herb and Important food for health.

Carrot

Bright carrot carrots get their color from carotenoids, the pigment that antioxidants are powerful quenchers of damaging free radicals. The Most well known carotenoids in carrots is the antioxidant beta-carotene, Which Converts in the body to vitamin A. Also carrots contain the antioxidant vitamin E.

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