Less Potent Flaxseed Oil Or a Potent Omega 3 Supplement - Which One Would You Choose?

If you are a vegetarian diet and are looking out for an alternative way to enjoy the health benefits of omega-3 derived from That animal sources cans offer, you are at the right place. Flaxseed oil is one oil derived from plant sources. However, Should you really choose it? Let us find out.

When We talk about the hundreds of health benefits provided by omega 3 oils, We Are Basically talking about the benefits offered by That are two very Important fatty acids - DHA (Docosahexanoic acid) and EPA's (Eicosapentaenoic acid).

Now the problem with the omega 3 is coming from plant sources, These two essential fatty acids are completely missing in Them.

For example, let us consider flaxseed oil. This oil is rich only in a low quality Known as omega-3 Alpha Linolenic Acid or ALA. Same is true for other Various vegetable oils as well.

Now That Someone May Argue ALA Can this be converted into EPA and DHA inside our body. We aren't so effectively taking EPA and DHA by consuming flaxseed oil?

To answer this, let me tell you about the molecular structure That These three oils have. ALA is made up of 18 carbon bonds, the EPA has 20 of Them while DHA has the highest ie 22 carbon bonds.

To make the conversion from ALA to DHA, our body has to work extra hard to add four more carbon bonds to it. This process is more complex than it sounds. In fact, the truth is the efficiency with That Which Can our body facilitate this conversion depends upon its general health to a large extent.

For an average healthy adult, the efficiency of this conversion is only 5% to 25%. So, you see, it will of be even less for kids, women and elderly people or for people Who Are Some currently on medication.

This clearly requires you taking five to six times more ALA to get the Same benefits of DHA and EPA Can That otherwise offer. But that's not it. Consuming flaxseed oil in greater amounts increases the risk of Macular degeneration.

Moreover, another problem with this plant is omega 3 That is very easy to be oxidized and Becomes rancid too. So, you have to be very careful while consuming it.

That bottom line is the event you Pls keep all These checks into consideration; That the health benefits you get are not equivalent to something That omega-3 derived from fish oil you Can Provide. So what do you do?

Easy. Forget the less potent flaxseed Oil and starting looking out for fish oil supplements rich in DHA Which Are and EPA. Since, they want are available in the form of supplements, taking Them Should not be a problem even if you are a strict vegetarian. After all it is just a supplement, right?