Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

The Cholesterol in Blood Comes from two main sources: the foods we eat and what we Manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often Leading to a heart attack or a stroke. There are many people take statin drugs to WHO for their Reduce Cholesterol. However, there are many natural foods that you eat can help to safely and Lower Cholesterol Naturally Without the use of dangerous statin drugs. You May notice a substantial improvement in your cholesterol level once you begin consuming These Whole Foods is a daily basis.

Here is a list of the Top 10 Natural Foods to help maintain a Healthy cholesterol level in the body.

1st Oat bran and brown rice bran are the best foods for Reducing Cholesterol. They are rich in soluble fiber, thereby lowers Cholesterol Levels by Binding fats and heavy metals.
2nd Blueberries (organic) May Help Lower Cholesterol alone as effectively as statin drugs! Berrien, in General, Help Prevent oxidation of bad cholesterol and They are super abundant in antioxidants.
3rd Fish is a good source of protein and omega 3 fatty acids, HAS Been Shown Which to Lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to Lower triglyceride levels.
4th Garlic contains allicin and can have a powerful Antioxidant effect. Lowers cholesterol levels and blood pressure.
5th Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are Useful for Reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, While Apple's fiber pectin Reduce the AMOUNT of LDL cholesterol made in the liver.
6th Nuts are abundant in fiber, phytonutrients and antioxidants as vitamin E and selenium like this. Nuts also contain plant sterols and the Healthy fats (mono-and polyunsaturated).
Seventh Beans are high in soluble fiber, lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentil, head, and ground flaxseeds.
8th Foods with Plant Sterols (or stanols) powerful phytosterols are found in plant membranes That May Block Cholesterol Absorption. Sterols are found in Naturally Several kinds of fruits, vegetables, nuts, seeds, cereals, légumes, and vegetable oils.
9th Olive Oil HAS Been known to Reduce LDLs, raise HDLs, and is rich in antioxidants.
10th Studies show that we Soy Protein, a total daily intake of 25 Grams of Soy protein significantly lowers LDL cholesterol levels. Soy AMOUNT HAS a high of polyunsaturated fats, fiber, Vitamins and Minerals. Soy products are also a great replacement for animal products.

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. For that reason, eating fewer animal foods and more plant foods, Will Lower Blood Cholesterol. If You Already have high cholesterol, Temporarily Changing to a vegetarian diet with fish and non-fat dairy products, like this yogurt as your May Help Lower Levels Quickly.