tag:blogger.com,1999:blog-42465812066019369052024-03-14T08:30:27.228-07:00vegetarian plants for healthjenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-4246581206601936905.post-50564436659408257302010-04-28T06:28:00.000-07:002010-04-28T06:30:54.748-07:00Vegetarian Athletes - At The Top of Their Game<span id="result_box" class="long_text"><span style="" title="">David Tyree may have been the star of the Super Bowl, helping the New York Giants beat the previously undefeated New England Patriots, but in my eyes, Kansas City Chiefs tight-end Tony Gonzalez is the biggest NFL champion. </span><span style="background-color: rgb(255, 255, 255);" title="">His team may not have made the Super Bowl, but as The Wall Street Journal recently reported, Gonzalez proved that a football player can be powerful without eating heaping helping of meat, eggs, and dairy products. </span><span style="background-color: rgb(255, 255, 255);" title="">Gonzalez has acknowledged that the meat-heavy diet typically eaten by football players can lead two serious health problems, including heart disease and cancer, and is promoting plant-based foods.<br /><br /></span><span title="">A number of other professional athletes and Olympic superstars have touted the benefits of vegetarian and vegan diets. </span><span style="background-color: rgb(255, 255, 255);" title="">Four-time Mr. Universe Bill Pearl, powerlifting champion Bill Mannetti, 1951 Mr. America Roy Hilligenn, Stan Price, the world record in the bench press, and football player and Heisman Trophy winner Desmond Howard all reportedly did not eat meat. </span><span title="">These power houses Are not alone some of the strongest animals, such as apes, elephants, and giraffes, are herbivorous.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">International Natural Bodybuilding & Fitness Federation and International Natural Bodybuilding Association bodybuilder Robert Cheek is perhaps the world's most Recognized vegan bodybuilder and popular strength trainer Mike Mahler says that "Becoming a vegan had a profound effect on my training. ... [M] y bench </span><span style="background-color: rgb(255, 255, 255);" title="">press excelled past 315 pounds, and I noticed that I recovered much faster. My body fat also went down, and I put on 10 pounds of lean muscle in a few months. "<br /><br /></span><span title="">Other vegetarian athletes, including tennis superstar Martina Navratilova and Dave Scott, a six-time winner of the Ironman triathlon, have repeatedly beaten their carnivorous competitors. </span><span title="">Swimmer Murray Rose, a vegetarian since birth, has six Olympic medals. </span><span style="background-color: rgb(255, 255, 255);" title="">Debbie Lawrence is an Olympic race walking champ, and discus thrower Al Oerter has won at least four Olympic gold medals. </span><span title="">A healthy vegetarian diet helped prop two-time Olympic gold medalist Edwin Moses over the hurdles, and Olympian Carl Lewis has said that his best year of track competition was the first year that he ate a vegan diet.<br /><br /></span><span title="">Famed Argentinian soccer goalkeeper Carlos Roa, was nicknamed "La Lechuga," meaning "The Lettuce," because of his strict vegetarian diet. </span><span title="">Bill Walton And Robert Parish, two of the greatest basketball players of all time, were vegetarians, and John Salley, another professional basketball star, is a vegan. </span><span title="">So is ultra-marathon Mon Dom Repta, who has run 100 miles in just under 20 hours.<br /><br /></span><span title="">Australian Cricket superstar Greg Chappel also abstains from animal flesh and animal by-products and fellow cricket superstar Anil Kumble has posed for a PETA advertisement promoting vegetarianism. </span><span style="background-color: rgb(255, 255, 255);" title="">Says Anil, "vegetarianism saves animals' lives and can not be beat for Maintaining a muscular body and building endurance. Vegetarian food contains all the vitamins and protein you need to be at your best and is free of all the fat, cholesterol and toxins </span><span title="">found in meat. "<br /><br /></span><span title="">It does not matter if you're playing for fun or playing for championships, if you want to excel, practice hard and eat a vegan diet healthy. </span><span title="">See http://www.VegCooking.com for recipes that are fit for a champ!<br /><br /></span><span title="">Heather Moore is a senior writer for People for the Ethical Treatment of Animals (PETA) in Norfolk, Va.. </span><span title="">where she lives with her rescued, however, Carly. </span><span title="">Heather frequently writes on vegetarianism and health issues as a freelance writer and for PETA. </span><span title="">This work has appeared in IMPACT Press, Enlightened Practice Magazine, Animal's Agenda, I Love Cats, New Mobility, Satya, Wadi, Vivid, Writer's Post Journal, and many other publications.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-4810376741642337952010-04-28T06:26:00.000-07:002010-04-28T06:28:54.260-07:00How to Convert to a Vegan Diet in 6 Easy Steps<span id="result_box" class="long_text"><span title="">Congratulations on considering a switch to a vegan diet. </span><span title="">If you have gotten this far in your conversion, you already understand the benefits of the vegan / vegetarian diet, so I will leave that discussion for another article. </span><span style="background-color: rgb(255, 255, 255);" title="">While many are Able to simply flip a switch and assume a new life, following are some simple guidelines two assistants the rest of us.<br /><br /></span><span title="">1st </span><span style="" title="">Write a list of the benefits that you expect two accomplish with your new diet. </span><span style="background-color: rgb(255, 255, 255);" title="">Many convert to vegan / vegetarian diets for health or weight loss reasons. </span><span style="background-color: rgb(255, 255, 255);" title="">Others do so two reduced their impact on the environment or DETACH two themselves from the unethical slaughtering of animals that is implicit in the meat industry. </span><span style="background-color: rgb(255, 255, 255);" title="">Yet others, like myself, convert dove two philosophical reasons or because they simply feel more "right with the world" as a vegan / vegetarian. </span><span style="background-color: rgb(255, 255, 255);" title="">Whatever your reason, get in touch with the new you.<br /><br /></span><span title="">2nd </span><span style="background-color: rgb(255, 255, 255);" title="">Recognize that some compromises will have to be made. </span><span style="background-color: rgb(255, 255, 255);" title="">The food you eat will likely be different from the food that many of your family, friends and close colleagues will eat. </span><span style="background-color: rgb(255, 255, 255);" title="">Prepare yourself to explain that your conversion is important to you and that you will not judgmental them, nor do you expect to be judged by them.<br /><br /></span><span title="">3rd </span><span style="background-color: rgb(255, 255, 255);" title="">Many find that getting comfortable on a lacto-ovo (including dairy and egg-food items) vegetarian diet for a few months helps before the full conversion to a vegan diet is helpful. </span><span style="background-color: rgb(255, 255, 255);" title="">Be prepared to lose a few pounds of body weight while you experiment with new foods. </span><span style="background-color: rgb(255, 255, 255);" title="">If you have already gotten used two tofu and other soy products such as temper and textured vegetable proteins (ZDF), you are ahead of the game. </span><span style="background-color: rgb(255, 255, 255);" title="">If not, do not fear, that you will find these products (they are readily available in health food and large grocery stores) can be made two closely resemble and taste like their meat counterparts, the reducing change you will have to experience.<br /><br /></span><span title="">4th </span><span title="">Search the Internet for vegan / vegetarian recipes. </span><span title="">Though restaurants are becoming Increasingly accommodating of vegan / vegetarian diets, one of the benefits for me in the early years was the necessity of Preparing many of my own meals made me a better cook and I saved money compared to eating out. </span><span title="">There are also many vegan cookbooks that are readily available.<br /><br /></span><span title="">5th </span><span style="background-color: rgb(255, 255, 255);" title="">If improved health was one of Your motivation for your conversion two a vegan / vegetarian diet, Recognize that you still must be mindful of the quality of the ingredients in your food. </span><span style="background-color: rgb(255, 255, 255);" title="">Try to Utilize whole grains and pastas; use cooking oils high in omega 3 fatty acids, such as hemp, flax or olive oils, avoid sugars and glucose (yes, including honey) and other simple carbohydrates like processed grains as much as possible; Ensure </span><span style="background-color: rgb(255, 255, 255);" title="">you get enough protein from beans, legumes, nuts and related products (consider a plant-based protein supplement if your diet is Calorie-restricted).<br /><br /></span><span title="">6th </span><span title="">Cast a shining light of health and happiness. </span><span style="" title="">You are making the world a Better Place. </span><span title="">Your food choices protect the spirit of life.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-38719502518737841552010-04-28T06:25:00.000-07:002010-04-28T06:26:33.760-07:00The Benefits of a Flexitarian Lifestyle<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Have you ever considered becoming a vegetarian but cannot imagine your meals without meat?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Have you ever considered becoming a vegetarian but can not imagine your Meals without Meat?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Many people wish to follow a vegetarian lifestyle for the health benefits, but cannot imagine not eating meat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Wish Many people to follow the vegetarian lifestyle is the Health Benefits, but can not imagine not eating Meat. </span><span title="Why not become a Flexitarian?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Why not become a Flexitarian?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="A Flexitarian is someone who mainly follows a vegetarian diet with occasional meat consumption." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The Flexitarian is somebody who Follows the Mainly vegetarian diet with occasional Meat consumption. </span><span style="background-color: rgb(255, 255, 255);" title="It has been suggested by health authorities that 2 or 3 meat free days per week can be of great benefit to health." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It Has Been by Health Authorities suggest that 2 or 3 Meat Free Days per week can be of great Benefit to health.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Grocery stores carry a much wider range of vegetarian and natural whole foods now than ever before, so it is very easy to work this exciting way of eating into your diet without losing variety and taste." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Grocery Stores carry a much Wider range of vegetarian and natural Whole Foods now than ever before, so it is very easy to work this exciting way of eating into your diet without losing taste and variety.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Let's talk a little more about the health benefits of cutting down the meat products from the diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Let's talk a little more about the Health Benefits of Meat Cutting down the products from the diet. </span><span style="background-color: rgb(255, 255, 255);" title="Some of the benefits are: -" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Some of the Benefits are: -<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="o The likelihood of diseases and cancers are reduced." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The likelihood of the infectious diseases and cancers are reduced.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="o Blood pressure and cholesterol levels will be reduced." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Blood pressure and the cholesterols levels will be reduced.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="o Vegetarians on average weigh about 15% less than meat eaters; you can eat to lose weight!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">vegetarian on average weigh about 15% less Meat eaters, You Can Eat to Lose Weight!<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="o By eating more plant based foods blood sugar levels will remain stable leaving you satisfied for longer and less likely to reach for the snacks." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By eating a more plant based foods Blood Sugar levels stabler Leaving You Will remain satisfied for longer and less to Reach for the snacks.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="o You will see a reduction in your grocery bill." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You see the Will the Reduction In Your Grocery Bill.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Although cutting some of the meat products out of the diet can be beneficial to health, it is very important to ensure that a balanced diet is being eaten." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Although some of Cutting Meat products out of the diet may be beneficial to health, it is very important to ensure that the Balanced diet being eaten. </span><span style="background-color: rgb(255, 255, 255);" title="There are many other ways to get protein into your diet without eating meat every day, for example chick peas are a great source of protein and fibre and are a very versatile cooking ingredient." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are many other ways to get protein into your diet without eating Meat Every Day, for example chick Peas are a great source of protein and Fibre and are a very versatile cooking ingredients. </span><span title="A chick pea salad is perfect for the summer!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The Chick Pea Salad is perfect for the summer! </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-24823506702135485712010-04-28T06:22:00.000-07:002010-04-28T06:25:00.190-07:00Vegetarian Vs Meat Lovers<span id="result_box" class="long_text"><span title="">Non-vegetarians may find it fascinating how some people are able to give up meat and become accustomed to an entirely different lifestyle. </span><span style="background-color: rgb(255, 255, 255);" title="">The truth is vegetarians make that switch for quite a number of sensible reasons.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Most vegetarians claim that most of them have chosen to make the switch to a meat-free diet for at least one out of three reasons.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The first and most common reason is that there are various ethical problems that arise from eating meat. </span><span style="background-color: rgb(255, 255, 255);" title="">Most people may think that debeaking chickens, forcing them to live in small cages, and slaughtering them when they don't produce eggs fast enough is inhumane.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Most vegetarians also find it bothersome to have animals live in such crowded and stressful environments. </span><span style="background-color: rgb(255, 255, 255);" title="">The fact that most of these animals are fed with hormone-laden feed doesn't help either.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">People who become vegetarians because of this often draw ethical boundaries at different points, depending on their ethical beliefs. </span><span title="">For example, some vegans will not even eat yeast, wear wool, or eat certain vegetables like carrots, which require killing the plant to harvest.<br /><br /></span><span title="">On the other hand, some vegans, also referred to as pseudo-vegans, actually think that it's okay to eat fish and chicken on a regular basis.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The second most popular reason that most vegans make the switch is because eating meat conflicts with their dietary preferences, while some simply don't enjoy the texture and taste of meat. </span><span title="">Others avoid meat for health concerns, especially those who are having problems with high cholesterol.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The third reason that most vegetarians cite as their reason for conversion is the fact that consuming meat hurts the environment. </span><span style="background-color: rgb(255, 255, 255);" title="">According to them, the consumption of meat causes farmers to continually deforest vast lands in order to make way for cattle grazing land.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">These are just a few of the reasons that people switch to meat-free diets. </span><span style="" title="">In fact, there are quite a number of smaller vegan groups who chose to avoid meat for entirely different reasons than the ones listed above.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-66333596788421692232010-04-28T06:20:00.000-07:002010-04-28T06:22:20.523-07:00What Are the Types of Vegetarians?<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">A vegetarian is a person who does not eat anything that ever had a heartbeat, a face or a mother. </span><span title="">In other words, no animal flesh in the least. </span><span style="background-color: rgb(255, 255, 255);" title="">Someone who claims to be a vegetarian but eats fish or fowl, for example, is not a vegetarian but an omnivore with a qualified diet. </span><span style="background-color: rgb(255, 255, 255);" title="">Omnivores eat plant life and flesh. </span><span title="">For carnivores, meat is the mainstay of their diet. </span><span style="background-color: rgb(255, 255, 255);" title="">There are three general types of vegetarians: 1. </span><span title="">Vegan 2. </span><span title="">Lacto 3. </span><span title="">Ovo-lacto.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">"Vegan" (pronounced "vee-gun") describes one who eats no animal products at all. </span><span style="background-color: rgb(255, 255, 255);" title="">This includes abstention from eggs, egg whites and all dairy products. </span><span style="background-color: rgb(255, 255, 255);" title="">'Vegans' comprise the strictest type of vegetarians. </span><span style="background-color: rgb(255, 255, 255);" title="">"Lacto" references those vegetarians who include dairy in their diet but no eggs or egg whites. </span><span title="">"Ovo-lacto" is that group which includes eggs and dairy. </span><span style="background-color: rgb(255, 255, 255);" title="">They comprise the largest class of vegetarians. </span><span style="background-color: rgb(255, 255, 255);" title="">However, no vegetarian consumes any product whose ingredients are derived from the flesh of living creatures. </span><span style="background-color: rgb(255, 255, 255);" title="">Cautious vegetarians even avoid soups and broths made with beef or chicken bases and foods containing gelatin which is made by boiling animal remains.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Vegetarians are Growing in number. </span><span style="background-color: rgb(255, 255, 255);" title="">Because of the many salutary benefits of this dietary regimen, it is not inconceivable to consider that eventually more people will be 'vege-heads' than 'flesh-heads'. </span><span style="" title="">It is simply a process of education and experience and wanting to live a healthy and spiritually whole life. </span><span title="">Being a vegetarian, once heralded as strange and weird, is now quite accepted. </span><span style="background-color: rgb(255, 255, 255);" title="">With the relative abundance of non-meat foods and products on the market today, a number that is growing rapidly, it is easy to make the switch. </span><span style="background-color: rgb(255, 255, 255);" title="">All one has to do is overcome the inertia of his conditioning - not a difficult task when one considers the trade-off and benefits of the transaction.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-87442902860687524182010-04-28T06:18:00.000-07:002010-04-28T06:20:23.547-07:00Basic Healthy Eating Guide<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">There are so many surveys and studies published that it's not always easy to discover a basic healthy eating guide. </span><span title="">One week, a low carbohydrate diet is healthy for you. </span><span style="background-color: rgb(255, 255, 255);" title="">Another week you should be turning vegetarian. </span><span title="">Sometimes, drinking red wine is good for you. </span><span style="background-color: rgb(255, 255, 255);" title="">Other times, you should avoid alcohol at all costs. </span><span title="">Who should you believe?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Ultimately, finding a basic healthy eating guide is a matter of common sense. </span><span style="background-color: rgb(255, 255, 255);" title="">Using history to help is also a good start. </span><span title="">Over the years, mankind has had access to meat in the form of animals. </span><span style="background-color: rgb(255, 255, 255);" title="">We know from archaeological studies that we've been at the hunting end of the food chain for thousands of years. </span><span title="">So chances are, we've adapted quite well to eating meat and fish.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">We also know that plants have grown, whether or not we have helped in their cultivation. </span><span title="">So it's a fair bet that eating fruit and vegetables is good for us.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Where does this lead us in our quest for a basic healthy eating guide?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Well, regardless of the latest diet fad, it should tell us that, so long as we eat them in moderation, pretty much any natural food is one that we can eat quite safely.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">It should also tell us to be cautious about food that has either been processed too much or isn't in season.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">It is only in the last few decades that we have been able to wander into a supermarket and buy fresh food whether or not it is in season. </span><span title="">Strawberries all year round. </span><span title="">Exotic fruits and vegetables that our ancestors didn't even know existed. </span><span title="">We just haven't had time to adapt to this kind of luxury. </span><span title="">And our attempts to eat healthily are sometimes being thwarted by the luxury that we take for granted in the western world.<br /><br /></span><span title="">This isn't to say that we should necessarily adopt a monk-like attitude. </span><span style="background-color: rgb(255, 255, 255);" title="">But it does mean that when we are formulating our own basic healthy eating guide, we should at least pay attention to nature. </span><span title="">Ok, enjoy an occasional out of season item. </span><span title="">But don't make it an everyday occurrence. </span><span style="background-color: rgb(255, 255, 255);" title="">This will actually help you to enjoy your food more as you'll start to look forward to eating things only occasionally.<br /><br /></span><span title="">So, go ahead, ignore the "experts" who all contradict each other anyway. </span><span title="">Come up with your own basic healthy eating guide. </span><span title="">Listen to your inner voice and stay closer to the natural seasons. </span><span title="">Your health will thank you for it</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-60069452734107136802010-04-28T06:15:00.000-07:002010-04-28T06:17:59.037-07:00Raw Food Diet Detox<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. </span><span style="background-color: rgb(255, 255, 255);" title="Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw. </span><span style="background-color: rgb(255, 255, 255);" title="Such a diet promotes the elimination of harmful substances from the body through the body's excretory organs like kidneys, bowel and skin." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Such a diet promotes the elimination of harmful substances from the body through the body's excretory organs like kidneys, bowel and skin.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="How a raw food diet detox works?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How a raw food diet detox works?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances. </span><span title="In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into </span><span title="the self-detoxification and cleansing mode." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">the self-detoxification and cleansing mode.<br /><br /></span><span title="What goes wrong during cooking?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What goes wrong during cooking?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="When food is heated to temperatures above 117 ºF (47 ºC) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When food is heated to temperatures above 117 º F (47 º C) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids </span><span style="background-color: rgb(255, 255, 255);" title="; (iii) fats when overheated result in the formation of carcinogenic substances." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">; (iii) fats when overheated result in the formation of carcinogenic substances.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups. </span><span style="background-color: rgb(255, 255, 255);" title="In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides. </span><span style="background-color: rgb(255, 255, 255);" title="It is for all these reasons that a raw food diet has emerged as the favorite detox diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is for all these reasons that a raw food diet has emerged as the favorite detox diet.<br /><br /></span><span title="What constitutes a raw food diet detox?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What constitutes a raw food diet detox?<br /><br /></span><span title="The following foods should be eaten while on a raw food detox diet:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The following foods should be eaten while on a raw food detox diet:<br /><br /> </span><span title="* Whole fresh fruits and vegetables (preferred over juices), if possible unsprayed and organic" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Whole fresh fruits and vegetables (preferred over juices), if possible unsprayed and organic<br /> </span><span title="* Herbs and wild greens" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Herbs and wild greens<br /> </span><span title="* Sprouted grains, pulses and seeds" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Sprouted grains, pulses and seeds<br /> </span><span title="* Nuts soaked in pure water for 12 hours" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Nuts soaked in pure water for 12 hours<br /> </span><span title="* Sea plants like Nori, Dulse, Kelp, Algaes" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Sea plants like Nori, Dulse, Kelp, Algaes<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Foods dehydrated at room temperature so as to preserve life force, enzymes and nutrients" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Foods dehydrated at room temperature so as to preserve life force, enzymes and nutrients<br /> </span><span title="* Herbal teas, preferably organic" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Herbal teas, preferably organic<br /><br /><br /></span><span title="What to expect while on a raw food detox diet?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What to expect while on a raw food detox diet?<br /><br /></span><span title="There could be many health reasons for which people go on a raw food detox diet: eg, weight loss, general health improvement, and chronic health problems arising from accumulation of toxins in the body (such as joint pains, headaches, chronic fatigue, constipation" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There could be many health reasons for which people go on a raw food detox diet: eg, weight loss, general health improvement, and chronic health problems arising from accumulation of toxins in the body (such as joint pains, headaches, chronic fatigue, constipation </span><span title=", etc.)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">, etc.).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="During the first two weeks of the raw food diet detox when the process of detoxification starts, initially one is likely to experience some negative detox reactions, such as nausea, headache, tiredness, coated tongue, foul breath, skin eruptions, depression, etc." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">During the first two weeks of the raw food diet detox when the process of detoxification starts, initially one is likely to experience some negative detox reactions, such as nausea, headache, tiredness, coated tongue, foul breath, skin eruptions, depression, etc. </span><span title="This is because of the released toxins; it is very important to drink lots of water, take plenty of rest, and resist cooked food otherwise detox will discontinue." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is because of the released toxins; it is very important to drink lots of water, take plenty of rest, and resist cooked food otherwise detox will discontinue.<br /><br /></span><span title="In the next phase, one starts experiencing the benefits of detoxification." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the next phase, one starts experiencing the benefits of detoxification.<br /><br /></span><span title="Benefits of a raw food detox diet" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Benefits of a raw food detox diet<br /><br /></span><span title="The following benefits are experienced after going on a raw food detox diet:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The following benefits are experienced after going on a raw food detox diet:<br /><br /> </span><span title="* Feel rejuvenated and energetic, with increased stamina" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Feel rejuvenated and energetic, with increased stamina<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Improved digestion, with stable blood sugar levels" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Improved digestion, with stable blood sugar levels<br /> </span><span title="* Reduction in joint and muscle problems" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Reduction in joint and muscle problems<br /> </span><span title="* Improvement in concentration" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Improvement in concentration<br /><br /><br /></span><span title="Conclusion" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Conclusion<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Sticking to a raw food diet detox plan is not difficult with the increased interest in the raw food movement." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sticking to a raw food diet detox plan is not difficult with the increased interest in the raw food movement. </span><span style="background-color: rgb(255, 255, 255);" title="A whole range of raw detox foods are available in health stores and farmers' markets." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A whole range of raw detox foods are available in health stores and farmers' markets. </span><span style="background-color: rgb(255, 255, 255);" title="And there is a wealth of information available on the Internet, books/magazines to motivate and help you." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And there is a wealth of information available on the Internet, books / magazines to motivate and help you. </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-79594695111045783852010-04-28T06:13:00.000-07:002010-04-28T06:15:30.309-07:00Revealed - Soy Protein Increases Energy and Aids in Weight Loss!<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Are you concerned about the nutritional content of your food?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Are you concerned about the nutritional content of your food? </span><span title="If so, you're not alone." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If so, you're not alone. </span><span style="background-color: rgb(255, 255, 255);" title="Many people are becoming concerned with their health and wellness." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many people are becoming concerned with their health and wellness. </span><span style="background-color: rgb(255, 255, 255);" title="A 1999 survey indicated that 87% of consumers reported changing their eating habits due to specific health concerns." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A 1999 survey indicated that 87% of consumers reported changing their eating habits due to specific health concerns.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Among the greatest worries were heart health and dietary cholesterol intake." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Among the greatest worries were heart health and dietary cholesterol intake. </span><span style="background-color: rgb(255, 255, 255);" title="The major dietary concern (reported by almost half of those surveyed) was reducing fat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The major dietary concern (reported by almost half of those surveyed) was reducing fat. </span><span style="background-color: rgb(255, 255, 255);" title="Animal protein is a major contributor to the fat in the average American diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Animal protein is a major contributor to the fat in the average American diet.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Americans eat plenty of protein, but it is mostly from meat, eggs, and dairy sources, which are usually high in saturated fat and cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Americans eat plenty of protein, but it is mostly from meat, eggs, and dairy sources, which are usually high in saturated fat and cholesterol. </span><span style="background-color: rgb(255, 255, 255);" title="In contrast, many soy products are high in protein, naturally low in fat, and naturally lactose and cholesterol free." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In contrast, many soy products are high in protein, naturally low in fat, and naturally lactose and cholesterol free.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Soy also provides all the amino acids, including the nine essential ones your body needs but cannot manufacture itself." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Soy also provides all the amino acids, including the nine essential ones your body needs but cannot manufacture itself. </span><span style="background-color: rgb(255, 255, 255);" title="Using the newest methods for assessing the quality of protein, soy protein was given the score of 1.0, the highest rating possible and equal to that given animal proteins such as those from eggs and milk." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Using the newest methods for assessing the quality of protein, soy protein was given the score of 1.0, the highest rating possible and equal to that given animal proteins such as those from eggs and milk.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Soy products are also good sources of calcium and iron." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Soy products are also good sources of calcium and iron. </span><span style="background-color: rgb(255, 255, 255);" title="In addition, soy protein provides naturally occurring beneficial plant compounds that are being extensively studied." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In addition, soy protein provides naturally occurring beneficial plant compounds that are being extensively studied. </span><span style="background-color: rgb(255, 255, 255);" title="Soy contains isoflavones, especially genistein and daidzein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Soy contains isoflavones, especially genistein and daidzein.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="These are intriguing to researchers because they are phytoestrogens and may be related to soy's ability to regulate hormonal balance and deliver long-term health benefits." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These are intriguing to researchers because they are phytoestrogens and may be related to soy's ability to regulate hormonal balance and deliver long-term health benefits. </span><span style="background-color: rgb(255, 255, 255);" title="Some soy protein products are alcohol-processed, which removes isoflavones." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Some soy protein products are alcohol-processed, which removes isoflavones.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="High quality soy protein is water washed to retain naturally occurring isoflavones such as genistein and daidzein and uses only non-genetically modified (GMO) soy protein certified through an Identity Preservation Program (IPP)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">High quality soy protein is water washed to retain naturally occurring isoflavones such as genistein and daidzein and uses only non-genetically modified (GMO) soy protein certified through an Identity Preservation Program (IPP). </span><span style="background-color: rgb(255, 255, 255);" title="This program assures that the soy we use is tightly monitored and controlled from planting and harvesting to processing." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This program assures that the soy we use is tightly monitored and controlled from planting and harvesting to processing.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="The tremendous benefits of soy protein include sustained energy, vitality, and stamina, plus the benefits of naturally occurring isoflavones compounds not present in meat or dairy foods." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The tremendous benefits of soy protein include sustained energy, vitality, and stamina, plus the benefits of naturally occurring isoflavones compounds not present in meat or dairy foods.<br /><br /></span><span title="Who might benefit from taking a soy protein supplement?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Who might benefit from taking a soy protein supplement? </span><span title="Anybody concerned about heart health." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Anybody concerned about heart health. </span><span style="background-color: rgb(255, 255, 255);" title="People interested in reducing their intake of the typically high-fat, high-cholesterol animal sources of protein and supplementing their diet with a plant-based protein source that is naturally low in fat and lactose and cholesterol free." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">People interested in reducing their intake of the typically high-fat, high-cholesterol animal sources of protein and supplementing their diet with a plant-based protein source that is naturally low in fat and lactose and cholesterol free.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Vegetarians or vegans looking for a high-quality protein source that contains no animal products." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Vegetarians or vegans looking for a high-quality protein source that contains no animal products. </span><span style="background-color: rgb(255, 255, 255);" title="People interested in the health benefits associated with consuming soy Anyone interested in supporting the body's natural ability to ward off hunger and maintain energy for hours." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">People interested in the health benefits associated with consuming soy Anyone interested in supporting the body's natural ability to ward off hunger and maintain energy for hours.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="How does a soy protein supplement work to sustain energy?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How does a soy protein supplement work to sustain energy? </span><span style="background-color: rgb(255, 255, 255);" title="The key to any good soy protein supplement is glycemic response." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The key to any good soy protein supplement is glycemic response. </span><span title="Glycemic response describes the effect a food has on blood sugar." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glycemic response describes the effect a food has on blood sugar. </span><span style="background-color: rgb(255, 255, 255);" title="Foods like a hot-fudge sundae can cause your blood sugar to spike and then plummet rapidly." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Foods like a hot-fudge sundae can cause your blood sugar to spike and then plummet rapidly.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="A short time after you have finished the last spoonful, you feel tired, irritable, and surprisingly hungry considering the number of calories you have just consumed." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A short time after you have finished the last spoonful, you feel tired, irritable, and surprisingly hungry considering the number of calories you have just consumed. </span><span style="background-color: rgb(255, 255, 255);" title="This is exactly the opposite of how you feel after a serving of high quality soy protein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is exactly the opposite of how you feel after a serving of high quality soy protein.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="In a clinical study, subjects consumed 110 calories from carbohydrates alone and their blood sugar was measured every half hour." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In a clinical study, subjects consumed 110 calories from carbohydrates alone and their blood sugar was measured every half hour. </span><span title="As expected, blood sugar shot up immediately and then quickly crashed." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As expected, blood sugar shot up immediately and then quickly crashed. </span><span style="background-color: rgb(255, 255, 255);" title="It is this rollercoaster response that can lead to feelings of jitteriness, irritability, and hunger." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is this rollercoaster response that can lead to feelings of jitteriness, irritability, and hunger.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="However, when subjects consumed 110 calories of high quality soy protein, the results were significantly different." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, when subjects consumed 110 calories of high quality soy protein, the results were significantly different. </span><span style="background-color: rgb(255, 255, 255);" title="Blood sugar did not spike, nor did it plummet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Blood sugar did not spike, nor did it plummet. </span><span title="Instead, it remained essentially level." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Instead, it remained essentially level. </span><span style="background-color: rgb(255, 255, 255);" title="The body's natural metabolic balance was undisturbed." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The body's natural metabolic balance was undisturbed.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="When choosing a soy protein supplement it should be made of or include the following: it should have at least 12 grams of protein per serving, and the protein itself should come from a natural vegetarian protein source, it should be naturally cholesterol free, it should" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When choosing a soy protein supplement it should be made of or include the following: it should have at least 12 grams of protein per serving, and the protein itself should come from a natural vegetarian protein source, it should be naturally cholesterol free, it should </span><span style="background-color: rgb(255, 255, 255);" title="not contain any saturated fat, and it should only contain 1 gram of total fat per serving." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">not contain any saturated fat, and it should only contain 1 gram of total fat per serving.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Your high quality soy protein supplement should meet 50% of your daily needs for calcium and your soy protein supplement should not have any artificial flavors, sweeteners, colors, or preservatives added to it." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Your high quality soy protein supplement should meet 50% of your daily needs for calcium and your soy protein supplement should not have any artificial flavors, sweeteners, colors, or preservatives added to it. </span><span style="background-color: rgb(255, 255, 255);" title="And finally your soy protein supplement should also be kosher certified and come with a money-back guarantee." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And finally your soy protein supplement should also be kosher certified and come with a money-back guarantee</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-60303509742049987612010-04-28T06:11:00.000-07:002010-04-28T06:13:31.532-07:00How Do Vegetarians and Vegans Get Enough Protein<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Vegetarians and vegans field the question of "How do you get enough protein" every time an acquaintance discovers our eating habits." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Vegetarians and vegans field the question of "How do you get enough protein" every time an acquaintance discovers our eating habits. </span><span style="background-color: rgb(255, 255, 255);" title="I occasionally answer with a cynical question of my own: "What do you do with your excess protein?"" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">I occasionally answer with a cynical question of my own: "What do you do with your excess protein?" </span><span style="background-color: rgb(255, 255, 255);" title="For the sake of our health and fitness, however, let's ensure that we have an answer for the first question." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For the sake of our health and fitness, however, let's ensure that we have an answer for the first question. </span><span style="background-color: rgb(255, 255, 255);" title="I'll discuss the cynical question in a later article." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">I'll discuss the cynical question in a later article.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Before considering the many sources of protein available for vegetarians and vegans, let's first answer another more basic question - How much protein does an adult need for gaining and maintaining the best state of health and fitness?" Granted, because of their higher caloric needs," onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Before considering the many sources of protein available for vegetarians and vegans, let's first answer another more basic question - How much protein does an adult need for gaining and maintaining the best state of health and fitness? "Granted, because of their higher caloric needs, </span><span style="background-color: rgb(255, 255, 255);" title="more active people have higher protein needs. (I would like to see more vegetarians and vegans with commitments to fitness, so that we can banish the unfortunate stereotype of sickly, feeble types that dissuade so many from the vegetarian/vegan lifestyle." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">more active people have higher protein needs. (I would like to see more vegetarians and vegans with commitments to fitness, so that we can banish the unfortunate stereotype of sickly, feeble types that dissuade so many from the vegetarian / vegan lifestyle.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="That's another topic that deserves its own article.) Much of the information surrounding protein needs can be traced to the meat and dairy industries which have an obvious financial interest in convincing people of a need to consume more meat or dairy." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">That's another topic that deserves its own article.) Much of the information surrounding protein needs can be traced to the meat and dairy industries which have an obvious financial interest in convincing people of a need to consume more meat or dairy. </span><span style="background-color: rgb(255, 255, 255);" title="Remember the food pyramid?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Remember the food pyramid? </span><span style="background-color: rgb(255, 255, 255);" title="It exists in its form due to the lobbying of these industries." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It exists in its form due to the lobbying of these industries.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Per the World Health Organization, only 5% of total daily calories need to come from protein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Per the World Health Organization, only 5% of total daily calories need to come from protein. </span><span style="background-color: rgb(255, 255, 255);" title="The National Research Council reports a slightly higher need of 8%." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The National Research Council reports a slightly higher need of 8%. </span><span style="background-color: rgb(255, 255, 255);" title="Each of these requirements includes a safety margin to include individuals with higher needs and is a target for robust health, not a minimum target for survival." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Each of these requirements includes a safety margin to include individuals with higher needs and is a target for robust health, not a minimum target for survival. </span><span style="background-color: rgb(255, 255, 255);" title="Presuming a daily caloric intake of 3,000 calories for an average sized man, this means that only 150 calories need to come from protein to meet the WHO recommendation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Presuming a daily caloric intake of 3,000 calories for an average sized man, this means that only 150 calories need to come from protein to meet the WHO recommendation. </span><span title="At 4 calories per gram, this translates as 37.5 grams." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">At 4 calories per gram, this translates as 37.5 grams. </span><span style="background-color: rgb(255, 255, 255);" title="Even if we double these recommendations to 10% for an additional safety margin accounting for the very active lifestyles of fitness-oriented individuals, the daily requirements is still only 300 calories or 75 grams of daily protein for an average man." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Even if we double these recommendations to 10% for an additional safety margin accounting for the very active lifestyles of fitness-oriented individuals, the daily requirements is still only 300 calories or 75 grams of daily protein for an average man.<br /><br /></span><span title="These protein requirements are easily met with a vegetarian or vegan diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These protein requirements are easily met with a vegetarian or vegan diet. </span><span style="background-color: rgb(255, 255, 255);" title="For example, a breakfast serving of ½ cup of oatmeal, a lunch serving of 2 tablespoons of peanut butter and a dinner serving of 2 ounces of pasta each contain 7 grams of protein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For example, a breakfast serving of ½ cup of oatmeal, a lunch serving of 2 tablespoons of peanut butter and a dinner serving of 2 ounces of pasta each contain 7 grams of protein. </span><span style="background-color: rgb(255, 255, 255);" title="These 3 portions account for only 560 calories, less than 20% of daily caloric intake, but yield more than half of the daily WHO protein recommendation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These 3 portions account for only 560 calories, less than 20% of daily caloric intake, but yield more than half of the daily WHO protein recommendation. </span><span title="The remaining 2,440 calories may then be comprised of foods that average a protein to calorie ratio of only 2.7% to yield the remaining 16.5 grams of proteins." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The remaining 2,440 calories may then be comprised of foods that average a protein to calorie ratio of only 2.7% to yield the remaining 16.5 grams of proteins. </span><span style="background-color: rgb(255, 255, 255);" title="Guess what?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Guess what? </span><span title="As the following sample listing shows, virtually every plant food has a sufficient protein to calorie rate to provide the remaining protein: Lettuce (34%); Potatoes (11%); Peanuts (18%); Brown rice (8%); Kidney" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As the following sample listing shows, virtually every plant food has a sufficient protein to calorie rate to provide the remaining protein: Lettuce (34%); Potatoes (11%); Peanuts (18%); Brown rice (8%); Kidney </span><span style="background-color: rgb(255, 255, 255);" title="beans (26%); Spinach (49%); Green peas (30%); Banana (5%); and Apple (1%)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">beans (26%); Spinach (49%); Green peas (30%); Banana (5%); and Apple (1%).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="To provide perspective to the above recommendations, consider that humans grow their fastest during the first 2 years of life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To provide perspective to the above recommendations, consider that humans grow their fastest during the first 2 years of life. </span><span style="background-color: rgb(255, 255, 255);" title="Our natural diet during these years is breast milk." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Our natural diet during these years is breast milk. </span><span title="Breast milk is only 6% protein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Breast milk is only 6% protein. </span><span style="background-color: rgb(255, 255, 255);" title="Granted, infants are largely sedentary, with their energy intake focused almost exclusively on growth." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Granted, infants are largely sedentary, with their energy intake focused almost exclusively on growth. </span><span style="background-color: rgb(255, 255, 255);" title="As they age, however, infants' protein needs decrease as the needs from their increased activity are more than met by the reduced needs with a slowdown in growth rates." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As they age, however, infants' protein needs decrease as the needs from their increased activity are more than met by the reduced needs with a slowdown in growth rates.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="A quick glance around at virtually any gathering of adults provides all the proof needed that getting too much protein is far more likely to happen than not getting enough." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A quick glance around at virtually any gathering of adults provides all the proof needed that getting too much protein is far more likely to happen than not getting enough. </span><span style="background-color: rgb(255, 255, 255);" title="Excess protein in Western diets has resulted in severe obesity rates, higher incidences of diabetes and diseases of the heart, kidneys and other organs as well as rates of osteoporosis." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Excess protein in Western diets has resulted in severe obesity rates, higher incidences of diabetes and diseases of the heart, kidneys and other organs as well as rates of osteoporosis. </span><span style="background-color: rgb(255, 255, 255);" title="Only people who don't eat enough or have digestive disorders are at risk of protein deficiencies." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Only people who don't eat enough or have digestive disorders are at risk of protein deficiencies. </span><span style="background-color: rgb(255, 255, 255);" title="The rest of us can easily consume enough protein to support an active lifestyle by eating a balanced diet entirely comprised of plant derived foods." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rest of us can easily consume enough protein to support an active lifestyle by eating a balanced diet entirely comprised of plant derived foods. </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-8209251426707393362010-04-28T06:08:00.000-07:002010-04-28T06:11:23.700-07:00Why Do People Eat Vegetables?<span id="result_box" class="long_text"><span style="" title="">When talking about healthy diet, you cannot ignore fruits and vegetables, which are good sources of fiber that are required by our body. </span><span style="background-color: rgb(255, 255, 255);" title="">Fiber is good at lowering blood cholesterol, which will in turn reduce the risk of heart disease.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">However, people eat vegetables for different reasons. </span><span style="background-color: rgb(255, 255, 255);" title="">For instance, George, a 54-year-old man, has his wonderful reasons for eating vegetables. </span><span style="background-color: rgb(255, 255, 255);" title="">He chose to be vegetarian since he was 28 not because of health or religious issues.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Why he does not eat meat is that he felt that eating meat is very inefficient because human beings have to feed lots of plant food to the other animals which we later eat. </span><span style="background-color: rgb(255, 255, 255);" title="">Plant-based diets are more efficient since we eat plants directly. </span><span title="">This also means that more food available for people without enough food. </span><span style="background-color: rgb(255, 255, 255);" title="">Is his argument valid? </span><span title="">It is up to you to judge.<br /><br /></span><span title="">Nevertheless, he does admit many studies have linked animal-based foods to most of the health problems like diabetes, high cholesterol, high blood pressure, heart diabetes, obesity, osteoporosis and some cancers.<br /><br /></span><span title="">For example, research showed that vegetables like red onions, chili peppers, carrots, cruciferous vegetables, berries, garlic, and turmeric are anti-cancer vegetables. </span><span title="">It is also believed that garlic can reduce the risk of heart disease and stroke in humans.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Another interesting research, published online by the British Medical Journal, showed that children with high IQs are more likely to be vegetarians when they grow up. </span><span style="" title="">The researchers claimed that these findings were consistent with other studies showing people who are more intelligent tend to eat a healthier diet and exercise more.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">They further said that there is quite a lot of evidence linking vegetarianism to a lower risk of heart disease. </span><span style="background-color: rgb(255, 255, 255);" title="">Vegetarians tend to have lower blood pressure and lower cholesterol levels. </span><span style="background-color: rgb(255, 255, 255);" title="">They do have a lower risk of dying from coronary heart disease.<br /><br /></span><span style="" title="">Of more than 8000 men and women aged 30, who's IQs were measured when they were in 1910, more than 33 percent of these subjects described themselves as vegetarians but said they ate white meat and fish. </span><span style="background-color: rgb(255, 255, 255);" title="">Just over four percent were strict vegetarians and 2.5 percent were vegans, who eat no animal products at all, including eggs and dairy products.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Whether you want to show that you are smart or for whatever reasons you believe, eating vegetables do benefit you in many ways. </span><span style="background-color: rgb(255, 255, 255);" title="">It is recommended that at least five servings of fruits and vegetables a day to help prevent heart disease.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-43586833768141063152010-04-28T06:06:00.000-07:002010-04-28T06:08:45.339-07:00Trans Fat: The Dark Side of Fat<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="They're called trans fatty acids and they're up to no good." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">They're Called trans fatty acids and they're up to no good. </span><span style="background-color: rgb(255, 255, 255);" title="In 2002, a report from the National Academy of Sciences stated "trans fatty acids are not essential and provide no known benefit to human health."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In 2002, a report from the National Academy of Sciences stated "trans fatty acids are not essential and no Known Provide benefits to human health." </span><span style="background-color: rgb(255, 255, 255);" title="They also reported that these so-called "trans fats" not only increase "bad cholesterol levels" (LDL), they also decrease "good cholesterol" levels (HDL)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Also That They reported These so-called "trans fats" not only Increase "bad cholesterol levels" (LDL), they want Also Decrease "good cholesterol" levels (HDL). </span><span style="background-color: rgb(255, 255, 255);" title="This results in a substantial increase in the risk of coronary heart disease." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This results in a substantial Increase in the risk of coronary heart disease.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Chemically, trans fats are not prone to oxidation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Chemically, trans fats are not prone to oxidation. </span><span style="background-color: rgb(255, 255, 255);" title="The essential, omega fats (those fats which are required for life) are highly prone to oxidation and go bad very quickly." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The essential, omega fats (Those Which fats are required for life) are highly prone to oxidation and go bad very Quickly. </span><span style="background-color: rgb(255, 255, 255);" title="If you were to put out a dish of raw walnuts, you would notice that they begin to smell like oil paint after as little as a week." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If You Were to put out a dish of raw walnuts, you would notice That they want begin to smell like oil paint after as little as a week. </span><span style="background-color: rgb(255, 255, 255);" title="This is because the essential fats contained in the nuts are becoming rancid." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Because this is the essential fats are contained in the Becoming rancid nuts. </span><span style="background-color: rgb(255, 255, 255);" title="Similarly, a stick of butter left at room temperature will become rancid while a stick of margarine will not." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Similarly, a stick of butter left at room temperature will of changed from rancid while a stick of margarine will of notes.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Trans fats are artificially manufactured through a process called hydrogenation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Trans fats are artificially manufactured through a process Called hydrogenation. </span><span style="background-color: rgb(255, 255, 255);" title="This process was used to turn vegetable oils into the margarines and vegetable shortenings, which gained popularity in the early and mid-20th century." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This process was Used to turn vegetable oils into margarines and vegetable shortenings The, Which gained popularity in the early and mid-20th century. </span><span style="background-color: rgb(255, 255, 255);" title="Advocates claimed these oils were healthier than natural, saturated fats like butter." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Advocates claimed Were These healthier than natural oils, saturated fats like butter. </span><span style="background-color: rgb(255, 255, 255);" title="Economically, trans fats offer great benefits to the manufacturers and retailers of products that are made from them." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Economically, trans fats offer great benefits to the manufacturers and Retailers of products That are Made from Them. </span><span style="background-color: rgb(255, 255, 255);" title="Unlike natural fats, trans fats can sit on a shelf almost indefinitely." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Unlike natural fats, trans fats cans sit on a shelf Almost indefinitely. </span><span title="Because of this, many processed foods were made with trans fats until recently when doing so became a negative factor with educated consumers." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Because of this, many processed foods made with trans fats Were Until recently Pls doing so Became a negative factor with educated consumers. </span><span style="background-color: rgb(255, 255, 255);" title="However, there are still many products on the market which are made with trans fats so be sure the read the nutritional information label when you purchase any pre-packaged food." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, there are still many products on the market Which are made with trans fats so be sure the read the nutritional information labels Pls help you purchase any pre-packaged food.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Animal products contain small amounts of trans fats, but the US National Dairy Council has asserted that these trans fats are different from the trans fats manufactured from vegetable oils." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Animal products contain small amounts of trans fats, but the U.S. National Dairy Council That has asserted Different These trans fats are manufactured from the trans fats from vegetable oils. </span><span title="From these sources, trans fats may be less than 5% of the total fat content." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">From These sources, trans fats May be less than 5% of the total fat content. </span><span style="background-color: rgb(255, 255, 255);" title="Plants do not contain trans fats, but many processed vegetarian foods do." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Plants do not contain trans fats, but many processed foods do vegetarians. </span><span style="background-color: rgb(255, 255, 255);" title="This is because they make the products flavorful and longer lasting than products made with natural polyunsaturated and monounsaturated fats." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Because this is the make the products they want flavorful and longer lasting than natural products made with polyunsaturated and monounsaturated fats. </span><span style="background-color: rgb(255, 255, 255);" title="Such factors make the decision to use trans fats in the processing of packaged food an economic one and certainly not a nutritional one." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Such factors make the decision to use trans fats in the processing of packaged foods and certainly an economic one not a nutritional one. </span><span style="background-color: rgb(255, 255, 255);" title="Because of their intended use, these products may have trans fat at nearly 50% of the total fat content." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Because of on their intended use, These products have trans fat-May at nearly 50% of the total fat content.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="The consumption of trans fats has also been linked to several forms of cancer, according to a growing body of science." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The consumption of trans fats has been linked to China Trust Also forms of cancer, according to a growing body of science. </span><span style="background-color: rgb(255, 255, 255);" title="Because of this, and the other health risks associated with the consumption of trans fats, it is important that you read ingredient labels and are also aware of where trans fats may be found." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Because of this, and the other health risks associated with the consumption of trans fats, it is Important That you read ingredient labels and are aware of Nowhere Also May be found trans fats. </span><span style="background-color: rgb(255, 255, 255);" title="Do your best to limit, or eliminate, trans fats from your diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Do your best to limit, or eliminate, your trans fats from the diet. </span><span style="background-color: rgb(255, 255, 255);" title="Doing so will help you protect your own health and the health of those you know and love." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Doing so will of help you protect your own health and the health of Those you know and love. </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-27879431752647037592010-04-28T06:04:00.000-07:002010-04-28T06:06:25.069-07:00Benefits of Walnuts<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Walnut may be a hard nut to crack but its health benefits are worth the effort." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walnuts May be a hard nut to crack but its health benefits are worth the effort. </span><span style="background-color: rgb(255, 255, 255);" title="The newest buzz in the world of health care is Omega-3 and walnuts deliver just that." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The newest buzz in the world of health care is the Omega-3 and walnuts deliver just that '. </span><span style="background-color: rgb(255, 255, 255);" title="The Omega-3 content in walnuts is significantly higher when compared to other nuts." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The Omega-3 content in walnuts is significantly higher compared to other nuts Pls. </span><span style="background-color: rgb(255, 255, 255);" title="The Omega-3 fatty acids in walnuts are heart friendly and are proven to lower LDL cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The Omega-3 fatty acids in walnuts are heart-friendly and are proven to lower LDL cholesterol. </span><span title="Walnut boasts of an array of health benefits." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walnuts boasts of an array of health benefits. </span><span style="background-color: rgb(255, 255, 255);" title="This wonder nut is the richest source of plant protein which is highly recommended for a vegetarian diet which is low in protein." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is the wonder nut Richest source of plant proteins Which is highly recommended for a vegetarian diet is low in Which proteins. </span><span style="background-color: rgb(255, 255, 255);" title="USDA research show even a simple habit of adding seven to nine walnuts to daily diet improves memory." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">USDA research shows even a simple habit of adding seven to nine walnuts to the daily diet improves memory.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="37% of heart disease risk is lowered when people consume nuts more than 4 times per week." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">37% of heart disease risk is lowered Pls people consume nuts more than four times per week. </span><span style="background-color: rgb(255, 255, 255);" title="Polyphenols and antioxidants in walnuts help in fortifying neural connection and improve cognitive skills." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Polyphenols and antioxidants in walnuts help in fortifying the neural connections and improve cognitive skills. </span><span style="background-color: rgb(255, 255, 255);" title="Walnuts are rich source of Vitamin B, antioxidants, Omega-3, fibre and Vitamin E." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walnuts are a rich source of Vitamin B, antioxidants, Omega-3, fiber and Vitamin E. </span><span style="background-color: rgb(255, 255, 255);" title="Walnuts are tasty and crunchy nuts and easy to incorporate in your diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walnuts and crunchy nuts are tasty and easy to incorporate in your diet.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="But you should not get carried away by numerous health benefits because they are also high in calories." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Should you but not get carried away by numerous health benefits Also Because they want are high in Calories. </span><span style="background-color: rgb(255, 255, 255);" title="So instead of mindlessly adding it to your diet, it is wiser to swap walnuts with high calorie foods." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So instead of mindlessly adding it to your diet, it is wiser to swap walnuts with high-calorie foods. </span><span style="background-color: rgb(255, 255, 255);" title="So instead of eating meat or cheese, you have a healthier option of having walnuts instead." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So instead of eating meat or cheese, you have a healthier option of having walnuts instead. </span><span style="background-color: rgb(255, 255, 255);" title="Add it to you breakfast cereal or sprinkle it on your salad, use it in homemade cakes and biscuits or have them roasted; when it comes to walnut you are spoilt for choice." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Add it to you or breakfast cereal sprinkle it on your salad, use it in homemade cakes and Biscuits Roasted or have Them; Pls it comes to walnuts you are spoilt for choice. </span><span style="background-color: rgb(255, 255, 255);" title="Doctors recommend you to consume 1.5oz on a daily basis, these sums up to 20 halves of the nut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Doctors recommend you to consume on a daily basis 1.5oz, These sums up to 20 halves of the nut. </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-20865251778234335182010-04-28T06:02:00.000-07:002010-04-28T06:04:35.091-07:00Why Vitamins and Minerals Are Important to Your Body<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">From when I was in the lower classes I always heard my teacher say that Vitamins and minerals control the proper functioning of the body. </span><span style="background-color: rgb(255, 255, 255);" title="">With time, and after a lot of learning, I have realized that this is absolutely true. </span><span style="" title="">Vitamins are mainly gotten from the normal food that we eat, there are some foods that are richer in vitamins and minerals than others depending on the nature of that food. </span><span title="">One cannot overlook the relationship between vitamins and minerals. </span><span style="background-color: rgb(255, 255, 255);" title="">vitamins are organic structures while minerals are inorganic; but they are both usually taken from plants that process them from the soil and through the process of photosynthesis. </span><span style="background-color: rgb(255, 255, 255);" title="">Very often the action of certain minerals is closely interconnected with that of specific vitamins; thus calcium, for instance, which is crucial in bone development and maintenance, is processed only in the presence of vitamin D3.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Vitamins and minerals are also important in improving the body's immune system since the body requires them for growth and development. </span><span style="background-color: rgb(255, 255, 255);" title="">Maybe you already know what a rich source of vitamin A carrots are, but these vegetables also bring an important mineral supplementation to one's diet too. </span><span title="">Without vitamins and minerals life wouldn't be possible for plants either, which explains their richness of structure. </span><span style="background-color: rgb(255, 255, 255);" title="">Even if vitamins and minerals are necessary at all ages, it is nonetheless true that during the growth period of a human being, the body is excessively engaged and the need for nutrients is definitely higher than during old age.<br /><br /></span><span title="">Unprocessed foods like fruits and vegetables, whole bread, dairy products, fish, red and white meat are all rich sources of vitamins and minerals, ensuring the proper working of the body. </span><span style="background-color: rgb(255, 255, 255);" title="">It is important to note that, if you eat a balanced diet you will seldom need vitamins and minerals as supplements; but do not trick yourself into thinking that you'll get any of these substances by having junk food and cookies every day. </span><span style="background-color: rgb(255, 255, 255);" title="">Such products, like many others of the same sort are rich in fat and calories but they definitely offer very limited nutritional value. </span><span title="">If you are a vegetarian or a vegan, then you may have some troubles with nutrition.<br /><br /></span><span title="">A balanced diet is important for a body to function properly. </span><span style="" title="">Different foods produce varying amounts of vitamins and minerals. </span><span style="background-color: rgb(255, 255, 255);" title="">Plants also produce varying amounts of vitamins at different stages of growth apart from B12 for example. </span><span style="background-color: rgb(255, 255, 255);" title="">Its important to note the fact that certain vitamins and minerals like iron, zinc and calcium are usually found in eggs, meat and fish. </span><span style="background-color: rgb(255, 255, 255);" title="">But then, vitamin B12, for example, is not present under vegetable form, it can only be taken from eggs and dairy products. </span><span style="background-color: rgb(255, 255, 255);" title="">You may also happen to find it in fortified cereals, but make sure to carefully read the label and find this mention in the instructions. </span><span style="" title="">Therefore, under such circumstances, the solution for maintaining a proper body system would be to administrate vitamins and minerals as supplements.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-60280641834547095242010-04-28T05:59:00.000-07:002010-04-28T06:01:44.851-07:00Veganism - Why People Choose to Become Vegans<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="There are many and varied reasons why people choose to remove animal by-products from their diets." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are many and varied reasons why people choose to remove animal by-products from their diets.<br /><br /></span><span title="Animal Cruelty" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Animal Cruelty<br /></span><span style="background-color: rgb(255, 255, 255);" title="One of the main reasons people choose to undertake a vegan lifestyle is because of the atrocious conditions which farm animals endure in factory farms." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">One of the main reasons people choose to undertake a vegan lifestyle is because of the atrocious conditions which farm animals endure in factory farms.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dairy Cows are made to produce 10-20 times more milk than they would normally." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Dairy Cows are made to produce 10-20 times more milk than they would normally. </span><span title="This is done by constantly impregnating the cow and taking the calves from the mother within a day or two of being born." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is done by constantly impregnating the cow and taking the calves from the mother within a day or two of being born. </span><span style="background-color: rgb(255, 255, 255);" title="Most of the male calves are slaughtered for veal or sent to meat-rearing farms, where they will spend the rest of their lives in dark enclosed areas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Most of the male calves are slaughtered for veal or sent to meat-rearing farms, where they will spend the rest of their lives in dark enclosed areas. </span><span title="Female calves remain at the dairy to suffer the same fate as their mothers." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Female calves remain at the dairy to suffer the same fate as their mothers. </span><span style="background-color: rgb(255, 255, 255);" title="Due to the unnatural load on their udders and concrete flooring, cows often have udder infections, pelvic and back problems, with no pain relief or medical care." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Due to the unnatural load on their udders and concrete flooring, cows often have udder infections, pelvic and back problems, with no pain relief or medical care. </span><span title="Cows are known to be highly maternal animals and are revered by the Hindu religion as a being which represents sanctity of all life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cows are known to be highly maternal animals and are revered by the Hindu religion as a being which represents sanctity of all life. </span><span style="background-color: rgb(255, 255, 255);" title="Vegans realise that if they were to eat dairy products, they would be contributing to a very cruel and unnatural industry which is also ultimately supporting toward the meat industry." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Vegans realise that if they were to eat dairy products, they would be contributing to a very cruel and unnatural industry which is also ultimately supporting toward the meat industry.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Chickens bred in factory farms for the production of eggs, also suffer greatly at the hands of people." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Chickens bred in factory farms for the production of eggs, also suffer greatly at the hands of people. </span><span title="To ensure the chickens do not peck at each other in their tiny cages, chicks are 'de-beaked' (their beaks are seared off) with no anaesthetic or pain relief." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To ensure the chickens do not peck at each other in their tiny cages, chicks are 'de-beaked' (their beaks are seared off) with no anaesthetic or pain relief. </span><span style="background-color: rgb(255, 255, 255);" title="Their toes are also cut off so they do not scratch at each other; normally they would scratch in dirt for worms, however factory farmed chickens do not have the opportunity to fulfill their natural behaviour of scratching in soil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Their toes are also cut off so they do not scratch at each other; normally they would scratch in dirt for worms, however factory farmed chickens do not have the opportunity to fulfill their natural behaviour of scratching in soil. </span><span title="Instead they live cramped inside metal cages, they live amongst their faeces, disease and dead chickens." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Instead they live cramped inside metal cages, they live amongst their faeces, disease and dead chickens.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Factory farmed animals live unnatural lives, they do not breathe fresh air or stretch their legs, they are fed a diet of hazardous antibiotics, they do not interact with members of their own species as they would normally, they do not even have the basic right" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Factory farmed animals live unnatural lives, they do not breathe fresh air or stretch their legs, they are fed a diet of hazardous antibiotics, they do not interact with members of their own species as they would normally, they do not even have the basic right </span><span title="to rear their own offspring." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">to rear their own offspring. </span><span title="Farm animals suffer immensely in factory farms; gone are the days when a farmer respected the animals which were his living." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Farm animals suffer immensely in factory farms; gone are the days when a farmer respected the animals which were his living. </span><span style="background-color: rgb(255, 255, 255);" title="Corporations have now taken living, breathing creatures and turned them into nothing but a product, 'livestock' from which they can profiteer." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Corporations have now taken living, breathing creatures and turned them into nothing but a product, 'livestock' from which they can profiteer.<br /><br /></span><span title="But vegans know that these animals are not products, they are not stock, they have feelings and needs just as we do." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But vegans know that these animals are not products, they are not stock, they have feelings and needs just as we do. </span><span style="background-color: rgb(255, 255, 255);" title="By becoming and being a vegan, a person effectively boycotts the cruel industry that is factory farming, and as veganism grows, we will ensure that atrocities toward farm animals do not continue." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By becoming and being a vegan, a person effectively boycotts the cruel industry that is factory farming, and as veganism grows, we will ensure that atrocities toward farm animals do not continue.<br /><br /></span><span title="Environmental Impact" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Environmental Impact<br /></span><span style="background-color: rgb(255, 255, 255);" title=""If anyone wants to save the planet, all they have to do is just stop eating meat. That's the single most important thing you could do. There is a direct relationship between eating meat and the environment. Quite simply, you can't be" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"If anyone wants to save the planet, all they have to do is just stop eating meat. That's the single most important thing you could do. There is a direct relationship between eating meat and the environment. Quite simply, you can't be </span><span title="a meat-eating environmentalist. Sorry folks."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">a meat-eating environmentalist. Sorry folks. " </span><span title="- Sir Paul McCartney, England, musician, born 1942" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">- Sir Paul McCartney, England, musician, born 1942<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Factory farming is a major contributor to global warming, as large numbers of cattle bred for meat creates a large amount of methane, carbon dioxide and nitrous oxide, which is damaging to our ozone layer." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Factory farming is a major contributor to global warming, as large numbers of cattle bred for meat creates a large amount of methane, carbon dioxide and nitrous oxide, which is damaging to our ozone layer. </span><span title="The fertilizers and pesticides used in factory farming, as well as the waste from farm animals and fish/prawn farms, cause water pollution, destroying the natural environment and killing marine life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The fertilizers and pesticides used in factory farming, as well as the waste from farm animals and fish / prawn farms, cause water pollution, destroying the natural environment and killing marine life. </span><span title="The manure also contains high levels of nitrogen and phosphorus, which contribute to acid rain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The manure also contains high levels of nitrogen and phosphorus, which contribute to acid rain.<br /><br /></span><span title="In the oceans, wild fish numbers are dwindling as a result of human ignorance and indifference towards the sea." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the oceans, wild fish numbers are dwindling as a result of human ignorance and indifference towards the sea. </span><span style="background-color: rgb(255, 255, 255);" title="Fishing methods such as trawling rape the ocean of life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Fishing methods such as trawling rape the ocean of life. </span><span style="background-color: rgb(255, 255, 255);" title="Long lining, a method of fishing where up to 2,500 baited hooks on fishing lines are used, and shark finning have a devastating effect on our aquatic environment." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Long lining, a method of fishing where up to 2,500 baited hooks on fishing lines are used, and shark finning have a devastating effect on our aquatic environment. </span><span title="It is believed that up to 100 million sharks are killed annually for their fins." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is believed that up to 100 million sharks are killed annually for their fins. </span><span title="Wild fish are also further depleted as they are taken to feed farmed fish." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Wild fish are also further depleted as they are taken to feed farmed fish.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="World meat production has increased rapidly over recent years and the population of farm animals now exceeds our human population by 3 to 1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">World meat production has increased rapidly over recent years and the population of farm animals now exceeds our human population by 3 to 1. </span><span title="Over 21 billion animals are now bred each year for consumption purposes." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Over 21 billion animals are now bred each year for consumption purposes. </span><span style="background-color: rgb(255, 255, 255);" title="Farm animals consume more protein and calories then they produce, therefore animals reared for food is an unsustainable use of resources." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Farm animals consume more protein and calories then they produce, therefore animals reared for food is an unsustainable use of resources. </span><span title="Many vegans understand that besides the environmental impact from the gases and waste, the production of meat and dairy uses vastly more energy, water and land, than the growing of crops." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many vegans understand that besides the environmental impact from the gases and waste, the production of meat and dairy uses vastly more energy, water and land, than the growing of crops. </span><span style="background-color: rgb(255, 255, 255);" title="The amount of food and water used to feed all of these animals could instead be used to ensure an end to world poverty." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The amount of food and water used to feed all of these animals could instead be used to ensure an end to world poverty.<br /><br /></span><span title="Although it is believed that farm animals occupy less land than plants and trees grown for food, the land used to feed these farm animals is not taken into account." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Although it is believed that farm animals occupy less land than plants and trees grown for food, the land used to feed these farm animals is not taken into account. </span><span style="background-color: rgb(255, 255, 255);" title="Imagine how much land you would need to feed farm animals numbering 3 times our human population!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Imagine how much land you would need to feed farm animals numbering three times our human population! </span><span title="'Ghost Acres' is a term used for the crops that are grown as food for farm animals in developing countries." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">'Ghost Acres' is a term used for the crops that are grown as food for farm animals in developing countries. </span><span title="Most of the crops used by factory farms are grown in countries that are in a state of privation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Most of the crops used by factory farms are grown in countries that are in a state of privation. </span><span style="background-color: rgb(255, 255, 255);" title="Although living in poverty, farmers in developing countries are encouraged to use what land and resources they have for financial benefit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Although living in poverty, farmers in developing countries are encouraged to use what land and resources they have for financial benefit.<br /><br /></span><span title="As consumers we can reduce our impact on the environment by not supporting factory farming and commercial fishing." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As consumers we can reduce our impact on the environment by not supporting factory farming and commercial fishing. </span><span style="background-color: rgb(255, 255, 255);" title="Many activists argue that a vegan diet is necessary to become an effective environmentalist and environmental advocate, be it for the land or sea." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many activists argue that a vegan diet is necessary to become an effective environmentalist and environmental advocate, be it for the land or sea.<br /><br /></span><span title="Health Benefits" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Health Benefits<br /></span><span title=""Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." </span><span title="- Albert Einstein, Germany, physicist, awarded Nobel Prize 1921; 1879 - 1955" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">- Albert Einstein, Germany, physicist, awarded Nobel Prize in 1921, 1879-1955<br /><br /></span><span title="A varied vegan diet reduces the risk of heart disease, heart attack or stroke, protects against cancers, prevents loss of vision, osteoporosis and assists lowered blood pressure." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A varied vegan diet reduces the risk of heart disease, heart attack or stroke, protects against cancers, prevents loss of vision, osteoporosis and assists lowered blood pressure. </span><span title="Plant based diets help to reduce cholesterol and saturated fat, and to increase carotenoids, healthy fibre, vitamin C and folate." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Plant based diets help to reduce cholesterol and saturated fat, and to increase carotenoids, healthy fibre, vitamin C and folate. </span><span style="background-color: rgb(255, 255, 255);" title="Independent scientific studies state that a diet based on the principles of veganism is perfectly adequate for good health throughout one's life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Independent scientific studies state that a diet based on the principles of veganism is perfectly adequate for good health throughout one's life.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="An unbalanced vegan diet however can lead to a deficiency in protein, essential fatty acids, iron, vitamin B, zinc and calcium; all of which can have a detrimental effect on your health." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">An unbalanced vegan diet however can lead to a deficiency in protein, essential fatty acids, iron, vitamin B, zinc and calcium; all of which can have a detrimental effect on your health. </span><span title="These risks can be mitigated simply by eating a balanced diet, or by consuming specific foods and supplements." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These risks can be mitigated simply by eating a balanced diet, or by consuming specific foods and supplements.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Meat is known to cause obesity, heart disease, colon cancer, breast cancer and botulism." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Meat is known to cause obesity, heart disease, colon cancer, breast cancer and botulism. </span><span title="Eating too much meat and not enough vegetables can create excessive uric acid, which can cause gout, Bright's Disease, rheumatism, gallstones and kidney stones." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Eating too much meat and not enough vegetables can create excessive uric acid, which can cause gout, Bright's Disease, rheumatism, gallstones and kidney stones. </span><span style="background-color: rgb(255, 255, 255);" title="Large quantities of iron can also increase the chances of contracting some cancers such as colorectal and lung cancer." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Large quantities of iron can also increase the chances of contracting some cancers such as colorectal and lung cancer. </span><span title="Eating processed meats is known to be the second largest cause of cancer in humans worldwide (smoking is still the biggest cause)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Eating processed meats is known to be the second largest cause of cancer in humans worldwide (smoking is still the biggest cause).<br /><br /></span><span title="Most meats and dairy produce are also high in fat, have artificial antibiotics and growth hormones, and are low in nutritional value." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Most meats and dairy produce are also high in fat, have artificial antibiotics and growth hormones, and are low in nutritional value. </span><span style="background-color: rgb(255, 255, 255);" title="Populations that eat meat only are known to die at earlier ages in life, and have high incidences of osteoporosis due to a lack of calcium, which is plentiful in green leafy vegetables, dried fruit and some nuts." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Populations that eat meat only are known to die at earlier ages in life, and have high incidences of osteoporosis due to a lack of calcium, which is plentiful in green leafy vegetables, dried fruit and some nuts.<br /><br /></span><span title="Vegans who follow a balanced diet have the opportunity to benefit from the many vitamins and minerals which a plant and nut based diet provides, decrease their chances of serious illness and have an increased life span." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Vegans who follow a balanced diet have the opportunity to benefit from the many vitamins and minerals which a plant and nut based diet provides, decrease their chances of serious illness and have an increased life span.<br /><br /></span><span title="More Reasons" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">More Reasons<br /></span><span style="background-color: rgb(255, 255, 255);" title="Apart from the 'Big 3' discussed above, other reasons why people choose to become vegan are many and varied." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Apart from the 'Big 3' discussed above, other reasons why people choose to become vegan are many and varied. </span><span style="background-color: rgb(255, 255, 255);" title="Many people are born into or convert to a vegan diet due to religion." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many people are born into or convert to a vegan diet due to religion. </span><span style="background-color: rgb(255, 255, 255);" title="Many religions espouse a philosphy of non-violence and that all animals are created equal and therefore have equal and sacred rights to life." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many religions espouse a philosphy of non-violence and that all animals are created equal and therefore have equal and sacred rights to life. </span><span style="background-color: rgb(255, 255, 255);" title="The Indian Jain religion is strictly vegetarian, and the Hindus of India contribute the largest number of vegetarians in the world - 200,000, 000 (200 million) at the last guestimate." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The Indian Jain religion is strictly vegetarian, and the Hindus of India contribute the largest number of vegetarians in the world - 200,000, 000 (200 million) at the last guestimate.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="In many developing countries and in sectors of some developed nations, poor people have very real financial reasons for not eating meat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In many developing countries and in sectors of some developed nations, poor people have very real financial reasons for not eating meat. </span><span title="Animal flesh tends to be an expensive luxury when compared in price to fruit and vegetables." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Animal flesh tends to be an expensive luxury when compared in price to fruit and vegetables.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Then there are those amongst us that just can't stomach the taste or thought of eating animal flesh..." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Then there are those amongst us that just can't stomach the taste or thought of eating animal flesh ... </span><span title="a fairly reasonable perspective." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">a fairly reasonable perspective.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Whatever the reason, we applaud all those vegans around the world that have made the compassionate and selfless moral choice of putting the needs and rights of other animals firs" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Whatever the reason, we applaud all those vegans around the world that have made the compassionate and selfless moral choice of putting the needs and rights of other animals firs</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-49877897605952318302010-04-28T05:57:00.000-07:002010-04-28T05:59:45.054-07:00Four Steps to Lower Your Cholesterol in As Little As 14 Days<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="You want to lower your cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You want to lower your cholesterol. </span><span title="All this hassle about what you should eat, what you need to avoid, the various medications and their list of side effects compound the problem." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All this hassle about what you should eat, what you need to avoid, the various medications and their list of side effects compound the problem. </span><span style="background-color: rgb(255, 255, 255);" title="Plus, you are overweight as well and you read everyday that cardiovascular diseases kill more people than anything else - even though we have more medicines, more medical information, and more medical technology than 20 years ago." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Plus, you are overweight as well and you read everyday that cardiovascular diseases kill more people than anything else - even though we have more medicines, more medical information, and more medical technology than 20 years ago. </span><span title="You have reasons to be concerned." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You have reasons to be concerned. </span><span style="background-color: rgb(255, 255, 255);" title="This one little bit of advice can change all that." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This one little bit of advice can change all that. </span><span style="background-color: rgb(255, 255, 255);" title="In about 2 weeks, you can take charge of your health, lower your cholesterol, and even shock your physician by using these four simple time-tested ways that will cost you nothing." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In about two weeks, you can take charge of your health, lower your cholesterol, and even shock your physician by using these four simple time-tested ways that will cost you nothing.<br /><br /></span><span title="Drink enough water" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Drink enough water<br /><br /></span><span title="Keep your system clean and healthy by drinking enough water everyday." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Keep your system clean and healthy by drinking enough water everyday.<br /><br /></span><span title="Drinking enough water keeps your blood at the right pH and viscosity." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Drinking enough water keeps your blood at the right pH and viscosity. </span><span style="background-color: rgb(255, 255, 255);" title="A more alkaline system is an environment that cancerous agents cannot thrive in." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A more alkaline system is an environment that cancerous agents cannot thrive in. </span><span title="Your circulation will be better if your blood viscosity is lower." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Your circulation will be better if your blood viscosity is lower. </span><span title="Your heart will not need to work as hard to circulate blood." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Your heart will not need to work as hard to circulate blood. </span><span title="Moreover, your system will distribute nutrients and eliminate waste more effectively." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Moreover, your system will distribute nutrients and eliminate waste more effectively.<br /><br /></span><span title="Stay in the sunshine" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Stay in the sunshine<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Sunlight on the skin helps convert extra LDL cholesterol to vitamin D." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sunlight on the skin helps convert extra LDL cholesterol to vitamin D. </span><span title="This is one easy way to eliminate extra cholesterol from the body." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is one easy way to eliminate extra cholesterol from the body. </span><span style="background-color: rgb(255, 255, 255);" title="It is advisable that we get at least 15 minutes of sunlight each day on our skin." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is advisable that we get at least 15 minutes of sunlight each day on our skin. </span><span title="This is preferred during the morning and late afternoon hours when the heat effect of direct sunlight is more mild." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is preferred during the morning and late afternoon hours when the heat effect of direct sunlight is more mild.<br /><br /></span><span title="Keep the "t" in your Diet" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Keep the "t" in your Diet<br /><br /></span><span title="Dietary control is one of the biggest hurdles many people have to cross." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Dietary control is one of the biggest hurdles many people have to cross. </span><span title="Many times our favorite foods are largely responsible for our health problems." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many times our favorite foods are largely responsible for our health problems. </span><span title="One thing is certain; if you can control what you eat, you can control your health to a greater extent." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">One thing is certain; if you can control what you eat, you can control your health to a greater extent. </span><span title="The truism, "we are what we eat" says it best." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The truism, "we are what we eat" says it best.<br /><br /></span><span title="If you eat too much cholesterol then certainly your blood cholesterol level will be high." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you eat too much cholesterol then certainly your blood cholesterol level will be high. </span><span style="background-color: rgb(255, 255, 255);" title="Know that about 20% of the cholesterol in our blood comes from the foods we eat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Know that about 20% of the cholesterol in our blood comes from the foods we eat. </span><span title="The rest is made by the liver." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rest is made by the liver. </span><span title="Trust your liver to make just the amount of cholesterol you need." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Trust your liver to make just the amount of cholesterol you need.<br /><br /></span><span title="Almost anyone with high cholesterol levels who then remove dietary sources of cholesterol will lower their cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Almost anyone with high cholesterol levels who then remove dietary sources of cholesterol will lower their cholesterol. </span><span title="Cholesterol is only found in animal products - anything with a liver makes cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cholesterol is only found in animal products - anything with a liver makes cholesterol. </span><span style="background-color: rgb(255, 255, 255);" title="Plant food products will not raise your cholesterol level, hence a vegetarian type diet is more beneficial in lowering high cholesterol than a non-vegetarian diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Plant food products will not raise your cholesterol level, hence a vegetarian type diet is more beneficial in lowering high cholesterol than a non-vegetarian diet.<br /><br /></span><span title="Another thing you need to pay special attention to in your diet is the intake of saturated fats." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Another thing you need to pay special attention to in your diet is the intake of saturated fats. </span><span style="background-color: rgb(255, 255, 255);" title="These come from things like butter, milk and other milk products, meat, and fried foods." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These come from things like butter, milk and other milk products, meat, and fried foods. </span><span title="Your body produces more cholesterol in order to metabolize fats." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Your body produces more cholesterol in order to metabolize fats. </span><span title="On the other hand, monounsaturated fats are good." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">On the other hand, monounsaturated fats are good. </span><span title="These come from nuts and grains." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These come from nuts and grains. </span><span title="Olive oil is a very great source of good fats that actually help to lower cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Olive oil is a very great source of good fats that actually help to lower cholesterol. </span><span title="Again, note that these are plant-based." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Again, note that these are plant-based. </span><span title="But here is more." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But here is more.<br /><br /></span><span title="Foods that lower your cholesterol" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Foods that lower your cholesterol<br /><br /></span><span title="High fiber foods such as oat bran, oats, whole wheat, fresh fruits and vegetables help lower your cholesterol very effectively." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">High fiber foods such as oat bran, oats, whole wheat, fresh fruits and vegetables help lower your cholesterol very effectively. </span><span title="How does fiber work." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How does fiber work. </span><span title="Consider it like a "broom" that sweeps extra cholesterol out of the system." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Consider it like a "broom" that sweeps extra cholesterol out of the system. </span><span style="background-color: rgb(255, 255, 255);" title="Well, it binds extra cholesterol and it is eliminated." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Well, it binds extra cholesterol and it is eliminated.<br /><br /></span><span title="Tap the Power of Exercise" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Tap the Power of Exercise<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="In lowering your cholesterol, you will find that physical exercise is a powerful and effective means." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In lowering your cholesterol, you will find that physical exercise is a powerful and effective means. </span><span title="Physical exercise does not (itself) lower LDL cholesterol, but it raises HDL cholesterol which is very desirable." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Physical exercise does not (itself) lower LDL cholesterol, but it raises HDL cholesterol which is very desirable. </span><span style="background-color: rgb(255, 255, 255);" title="Furthermore, exercising regularly has very many other benefits, including regulating blood sugar levels, and improving cardiovascular health." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Furthermore, exercising regularly has very many other benefits, including regulating blood sugar levels, and improving cardiovascular health. </span><span style="background-color: rgb(255, 255, 255);" title="There is always the advice of consulting your doctor before you do physical exercise." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There is always the advice of consulting your doctor before you do physical exercise. </span><span title="Most times this stated as a kind of scare tactic." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Most times this stated as a kind of scare tactic. </span><span style="background-color: rgb(255, 255, 255);" title="If you are physically able to walk, that is ALL you need to do." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you are physically able to walk, that is ALL you need to do. </span><span style="background-color: rgb(255, 255, 255);" title="Walk for 15 to 30 minutes 3 to 5 times per week and see the health benefits." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Walk for 15 to 30 minutes 3 to 5 times per week and see the health benefits.<br /><br /></span><span title="It is actually not difficult to lower your cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is actually not difficult to lower your cholesterol. </span><span style="background-color: rgb(255, 255, 255);" title="There are many people all over America and the rest of the world who are doing this right now, and without drugs." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are many people all over America and the rest of the world who are doing this right now, and without drugs. </span><span title="Get this." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Get this. </span><span style="background-color: rgb(255, 255, 255);" title="Do you think if it was never discovered until today that eating enough oranges (or foods rich in vitamin C) could cure or prevent scurvy that you wouldn't be buying anti-scurvy pills and getting anti-scurvy shots?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Do you think if it was never discovered until today that eating enough oranges (or foods rich in vitamin C) could cure or prevent scurvy that you wouldn't be buying anti-scurvy pills and getting anti-scurvy shots? </span><span style="background-color: rgb(255, 255, 255);" title="You bet the pharmaceutical companies would turn the truth into profit!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You bet the pharmaceutical companies would turn the truth into profit! </span><span title="The same thing is being done in this high cholesterol war." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The same thing is being done in this high cholesterol war. </span><span title="But you can win." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But you can win.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="With these four proven steps I just shared you can retake control and normalize your cholesterol." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">With these four proven steps I just shared you can retake control and normalize your cholesterol. </span><span title="Get your regular dose of sunshine." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Get your regular dose of sunshine. </span><span style="background-color: rgb(255, 255, 255);" title="It is medicine from above." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is medicine from above. </span><span title="Eat a plant based diet." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Eat a plant based diet. </span><span title="Try it even for a month and surprise yourself." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Try it even for a month and surprise yourself. </span><span style="background-color: rgb(255, 255, 255);" title="Avoid all foods made from animal products - even for awhile - and see the difference." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Avoid all foods made from animal products - even for awhile - and see the difference. </span><span style="background-color: rgb(255, 255, 255);" title="If you really want to lower your cholesterol, if deciding what foods to eat confuses you, or if you are seriously concerned about cardiovascular diseases and do not wish to be included in the statistics, then take the suggested steps now." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you really want to lower your cholesterol, if deciding what foods to eat confuses you, or if you are seriously concerned about cardiovascular diseases and do not wish to be included in the statistics, then take the suggested steps now. </span><span title="It works, and the benefits are certain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It works, and the benefits are certain. </span><span style="background-color: rgb(255, 255, 255);" title="You only stand to lose your medication, and that's not as bad high cholesterol, is it?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You only stand to lose your medication, and that's not as bad high cholesterol, is it? </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-50082030532412468752010-04-28T05:55:00.000-07:002010-04-28T05:57:49.042-07:00Vitamin B12 - What You Need to Know About This Powerful Vitamin<span id="result_box" class="long_text"><span style="" title="">So What Exactly is Vitamin B12?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">One of the eight B vitamins, vitamin B12 is a water-soluble nutrient that is essential to your overall functioning. </span><span style="background-color: rgb(255, 255, 255);" title="">It actually has cobalt, which is an element, in it. </span><span title="">Thus one of the formal or scientific names for vitamin B-12 is "cobalamin". </span><span style="background-color: rgb(255, 255, 255);" title="">Unlike most vitamins, B12 is not produced by animals or plants. </span><span style="background-color: rgb(255, 255, 255);" title="">Rather, it is exclusively manufactured by bacteria. </span><span style="background-color: rgb(255, 255, 255);" title="">When animals eat plants or drink water contaminated by these bacteria, the vitamin ends up being stored in their body, primarily in the liver.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">On a daily basis we need six micrograms of this crucial vitamin. </span><span title="">Outside of vitamin B12 supplements, the main dietary sources of B12 for us are animal products such as eggs, dairy, meat, and seafood such as salmon, clams and oysters. </span><span title="">Cereals and other foods are often fortified with vitamins, including vitamin B12. </span><span style="background-color: rgb(255, 255, 255);" title="">In general, fruits, vegetables and other foods from plants do not contain B-12. </span><span title="">This can make it difficult to get sufficient daily amounts for people who eat vegetarian or vegan diets.<br /><br /></span><span title="">There Are Many Vitamin B-12 Benefits<br /><br /></span><span title="">Vitamin B12 benefits your body in many ways. </span><span title="">One of its key functions is to help your body in the creation of red blood cells. </span><span title="">These cells help carry oxygen to your vital organs, including your heart and brain. </span><span title="">This oxygen is crucial in providing you the necessary energy to get through each day. </span><span title="">B12 also helps with white cell production, which is vital to keeping your immune system strong, which in turn keeps you healthy.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Another way vitamin B12 benefits your body is by properly maintaining your nervous system and helping to keep nerve cells healthy. </span><span style="background-color: rgb(255, 255, 255);" title="">This in turn keeps your brain functioning the way it should. </span><span style="background-color: rgb(255, 255, 255);" title="">B vitamins also assists in the production and regulation of DNA, which is present in every cell in your body. </span><span style="background-color: rgb(255, 255, 255);" title="">And since this nutrient is also a very strong antioxidant, it helps fight off free radicals which can lead to cancer.<br /><br /></span><span title="">It is important that your body gets some vitamin B12 every day. </span><span style="background-color: rgb(255, 255, 255);" title="">It helps metabolize the food you eat so you can utilize it for energy. </span><span title="">It does this by helping turn the carbohydrates in your food to glucose. </span><span title="">When the glucose is released into your system, it gives you energy. </span><span title="">Many people who struggle with fatigue and low energy often have a vitamin B12 deficiency. </span><span style="background-color: rgb(255, 255, 255);" title="">Some have found that by taking B12 sublingually (under their tongue), they maintain a good level of energy throughout the day.<br /><br /></span><span title="">Can B-12 Lower Dangerous Homocysteine Levels?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Vitamin B12 is also very important when it comes to helping your body metabolize a particular amino acid called homocysteine. </span><span style="background-color: rgb(255, 255, 255);" title="">Homocysteine often referred to as HCY, can be dangerous to your health if the levels become too high. </span><span style="background-color: rgb(255, 255, 255);" title="">This is often due to a vitamin B12 deficiency. </span><span title="">Too much HCY can be very destructive to your veins and arteries. </span><span style="background-color: rgb(255, 255, 255);" title="">Toxic levels of this amino acid in your blood can lead to stroke, heart disease and even Alzheimer's. </span><span style="background-color: rgb(255, 255, 255);" title="">Vitamin B-12 helps keep your HCY at a safe level in your body.<br /><br /></span><span title="">Nature's Feel-Good Vitamin<br /><br /></span><span title="">Vitamin B-12 also plays an important role in your overall mood. </span><span style="background-color: rgb(255, 255, 255);" title="">It has been discovered that people who have plenty of B12 in their system tend to respond better to treatment for depression. </span><span style="background-color: rgb(255, 255, 255);" title="">It also helps you think more clearly, concentrate better and remember things more readily. </span><span title="">This may be due to the important role B vitamins play in maintaining a healthy nervous system.<br /><br /></span><span title="">Now you know why vitamin B-12 is one you don't want to ignore. </span><span style="background-color: rgb(255, 255, 255);" title="">Compared to many other vitamins, this powerful little nutrient hasn't gotten the attention it deserves. </span><span style="background-color: rgb(255, 255, 255);" title="">Considering the many roles it plays in keeping your body healthy, you might want to consider taking vitamin B12 supplements. </span><span style="background-color: rgb(255, 255, 255);" title="">This is especially important if you don't eat foods regularly that are high in vitamin B12. </span><span style="" title="">You may find that, as a result, you have more energy and think more clearly, along with so many other benefits!</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-19089535346809897882010-04-28T05:53:00.000-07:002010-04-28T05:55:16.718-07:00Natural Nutrition For Athletes, Not Steroids<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">When I tell my no neck friends at the gym they can be stronger and build lean muscle up with a diet of all natural foods, they look at me like I just walked out of the jungle. </span><span style="background-color: rgb(255, 255, 255);" title="">Let's take a look at a few of our jungle friends and find out how they got so big and strong on a diet of all natural foods. </span><span style="background-color: rgb(255, 255, 255);" title="">Then we'll explain why all natural foods provide adequate, and in many cases, superior nutrition for athletes. </span><span style="background-color: rgb(255, 255, 255);" title="">Oh, and lastly, we'll break the bad news to anyone who is still taking "isolated" vitamins about why those vitamins are being flushed down the toilet, along with lots of your money.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">First, we have a quick multiple-choice test for you. </span><span title="">Which of these animals is a vegetarian?<br /><br /></span><span title="">A) Gorilla<br /><br /></span><span title="">B) Elephant<br /><br /></span><span title="">C) Cow<br /><br /></span><span title="">D) All of the above<br /><br /></span><span title="">If you answered 'D', all of the above, you are right! </span><span style="background-color: rgb(255, 255, 255);" title="">These are three of the largest animals on Earth and two of them are among the strongest animals on Earth. </span><span style="background-color: rgb(255, 255, 255);" title="">So, as you can see, there is no need to consume pre packaged artificially enhanced vitamin drinks or specially processed diet foods to build muscle up. </span><span title="">Just as gorillas and elephants do not require massive amounts of animal protein or isolated vitamins to gain strength, neither do humans. </span><span style="background-color: rgb(255, 255, 255);" title="">All natural nutrition for athletes is available now to gain an edge over the competition. </span><span title="">Fortunately, thanks to modern technology, it is easier than ever to get more of those whole food nutrients in the form of all natural, low carb, high fiber foods and health drink concentrates.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The most effective nutrition for athletes is manufactured by companies that don't just grind up plants and cram them in a capsule or beat them into a powder, but instead use only the most nutritious parts of the whole food sources for their health drink concentrates. </span><span title="">These are not artificially enhanced vitamin water drinks or man-made protein shakes. </span><span style="background-color: rgb(255, 255, 255);" title="">No, these are all natural foods, high fiber shakes and health drinks produced so carefully that the live enzymes and most powerful nutrients of the plants, herbs, fruits and vegetables are still intact. </span><span title="">The formulas are effective because the body immediately recognizes these nutrients from nature, easily absorbs them into the cells and quickly puts them to use as fuel providing the highest quality nutrition for athletes. </span><span style="background-color: rgb(255, 255, 255);" title="">You will not get that same level of effectiveness and safety from isolated vitamins or man-made protein drinks loaded down with bovine hormones and antibiotics.<br /><br /></span><span title="">Why does the body understand whole food vitamins better than isolated vitamins? </span><span style="background-color: rgb(255, 255, 255);" title="">When vitamins are not attached to a specific whole food source they may break down before cells can absorb the nutrients. </span><span title="">For example, wheat germ oil, flaxseed meal, and rice bran stabilize the fat-soluble vitamins. </span><span style="background-color: rgb(255, 255, 255);" title="">Without these food oils as a base, the vitamins tend to break down before they can be used. </span><span style="" title="">Of course, eating flaxseed, wheat germ and rice bran is not so enjoyable, but you can get their benefits in whole food vitamins and health drink concentrates that are more carefully manufactured to provide serious nutrition for athletes. </span><span style="background-color: rgb(255, 255, 255);" title="">Wheat germ, by the way, is an abundant source of the entire vitamin E complex. </span><span style="background-color: rgb(255, 255, 255);" title="">Flaxseed is an outstanding source of omega-3 essential fatty acids, and rice bran contains a wide range of vitamins, minerals, enzymes and amino acids, including over 70 antioxidants. </span><span style="background-color: rgb(255, 255, 255);" title="">Just be sure to purchase vitamins that are from whole foods, not isolated.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">If you want to get the highest quality nutrition for athletes and maximize the value for your dollar, try incorporating all natural food concentrates and health drinks into your diet. </span><span style="background-color: rgb(255, 255, 255);" title="">You will have a difficult time locating them in a typical health food store. </span><span style="background-color: rgb(255, 255, 255);" title="">However, thanks to the Internet, you are just a mouse click away from some of the most innovative products currently providing a higher level of nutrition for serious athletes, including 2008 Olympic contenders and sports professionals. </span><span style="background-color: rgb(255, 255, 255);" title="">Search for all natural health drinks and all natural low carb high fiber foods for an extra edge and to take your game to a new level of excellence.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-30208412894810194232010-04-28T05:40:00.000-07:002010-04-28T05:41:22.490-07:00jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-9742132163152741582010-04-28T05:37:00.000-07:002010-04-28T05:40:32.815-07:00The Food Industry's Greed - How Misleading Omega 3 Labeling Undermines American Health<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="There's an Omega-3 travesty a-foot and if the American consumer doesn't become aware of it very soon, they'll unfortunately know first hand the day inflammation rears its ugly head - and according to Harvard, for 3 out of 4 Americans" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There's an Omega-3 travesty a-foot and if the American consumer does not become aware of it very soon, they'll unfortunately know first hand the day inflammation rear its ugly head - and according to Harvard for three out of four Americans </span><span title=", it already has." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">, it already has.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="FDA Qualifying Health Claim for EPA and DHA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The FDA Qualifying Health Claim for EPA and DHA<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="When the FDA issued a Health Qualifying Claim for "EPA and DHA" from fatty fish in 2004, "Omega-3" became big business." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When the FDA issued a Health Qualifying Claim for 'EPA and DHA "from fatty fish in 2004," Omega-3 "became big business. </span><span style="background-color: rgb(255, 255, 255);" title="So big, food manufacturers freely began substituting "ALA" (alpha-linolenic acid) for EPA and DHA in bread, cookies, pasta to yogurt and now, a line of soybean-fed pork items that are "enriched with Omega-3 fatty acids" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So big, food manufacturers began substituting freely "ALA (alpha-linolenic acid) to EPA and DHA in bread, cookies, pasta two yogurt and now, a line of soybean-fed pork items that are 'enriched with omega-3 fatty acids </span><span title="."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">. </span><span style="background-color: rgb(255, 255, 255);" title="The double-whammy contained in one ounce of those pork items is frightening with no end, supervision, or control in sight." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The double-whammy contained in one ounce of those pork items is frightening with no end, supervision, or control in sight.<br /><br /></span><span title="Is anyone home at the FDA?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Is anyone home at the FDA?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Not only was ALA not part of the FDA Qualifying claim, science conclusively shows we convert Omega-3 ALA seed and plant oils into inflammatory Omega-6." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Not only was ALA not part of the FDA Qualifying claim, science conclusively shows we convert Omega-3 ALA seed and plant oils into inflammatory Omega-6. </span><span title="And the end result?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And the end result? </span><span title="Consumers are being hoodwinked into purchasing these products while awareness of the health benefits from EPA and DHA are being compromised." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Consumers are being hoodwinked into purchasing these products while awareness of the health benefits from EPA and DHA are being compromised. </span><span title="How big of an issue is this?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How big of an issue is this? </span><span style="background-color: rgb(255, 255, 255);" title="Read on and you'll see why the word "travesty" applies." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Read on and you'll see why the word "travesty" applies.<br /><br /></span><span title="Omega-3 ALA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Omega-3 ALA<br /><br /></span><span title="Omega-3 ALA is plant and seed oils, soybean, corn, safflower, flaxseed, all polyunsaturates, and while they may be lumped together and referred to as "Omega-3 fatty acids" all they share in common with EPA and DHA is the" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Omega-3 ALA is plant and seed oils, soybean, corn, safflower, Flaxseed, all polyunsaturates, and while they may be lumped together and referred to as "Omega-3 fatty acids" all they share in common with EPA and DHA is the </span><span title="classification "Omega-3 fatty acids."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">classification "Omega-3 fatty acids." </span><span style="background-color: rgb(255, 255, 255);" title="There's a far cry between any health benefits from ALA and those science has conclusively contributed to EPA and DHA." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There's a father cry between any health benefits from ALA and those science has conclusively contributed two EPA and DHA.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="An astonishing 94% of Omega-3 products line shelves today contain ALA while 6% contain minute amounts of algae or algal oil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">An astonishing 94% of Omega-3 products line shelves today contain ALA while 6% contain minute amounts of algae oil or algal.<br /><br /></span><span title="Omega-6s" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Omega-6s<br /><br /></span><span title="Why is this so critical to the American consumer?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Why is this so critical to the American consumer? </span><span style="background-color: rgb(255, 255, 255);" title="Unless you've led a vegetarian lifestyle for years, rarely eat out, unknowingly you've been consuming an abundance of Omega-6s for decades hidden deceptively in packaged foods, snacks, cakes, dressings, as well as liberally used by restaurants and fast" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Unless you've part of a vegetarian lifestyle for years, rarely eat out, you've unknowingly been consuming an abundance of Omega-6s for decades deceptively hidden in packaged foods, snacks, cakes, dressings, as well as liberally used by restaurants and fast </span><span title="food chains." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">food chains. </span><span style="background-color: rgb(255, 255, 255);" title="In other words, our bodies are so tipped in Omega-6s, we were in a state of perpetual inflammation before food manufacturers began adding more ALA to boast an Omega-3 label." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In other words, our bodies are so tipped in Omega-6s, we were in a state of perpetual inflammation before food manufacturers began adding more ALA two boast an Omega-3 label. </span><span title="How bad is this?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How bad is this?<br /><br /></span><span title="National Institutes of Health on Omega-6 Inflammation" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">National Institutes of Health on Omega-6 Inflammation<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dr. Joseph Hibbeln, National institutes of Health, and world renowned Omega-3 researcher, and tireless crusader for American health, says:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Dr. Joseph Hibbeln, National Institutes of Health, and world renowned Omega-3 researcher, and tireless crusader for American health, says:<br /><br /></span><span title=""When you look at the percentages of Omega-6s to Omega-3s in the US diet, it's about 90% of all the polyunsaturates in our tissues are Omega 6s and about 10% are Omega 3s. So you had a one-to-" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"When you look at the percentages of Omega-6s two Omega-3s in the U.S. diet, it's about 90% of all the polyunsaturates in our tissues are Omega 6s and about 10% are Omega 3s. So you had a one-two- </span><span style="background-color: rgb(255, 255, 255);" title="one balance to inflammation when we were evolving, and now it's a 10-to-one balance in favor of inflammation because of the predominance in seed oils. Soybean oil is called the lubricant of the food industry, and it literally is."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">One balance two inflammation when we were evolving, and now it's a 10-to-one balance in favor of inflammation because of the predominance in seed oils. Soybean oil is called the lubricant of the food industry, and it literally is. "<br /><br /></span><span title="William Lands, retired biochemist with the National Institutes of Health, had this to say:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">William Lands, retired biochemist with the National Institutes of Health, had this to say:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="About 1960, when "soybean oil took over the US food chain, it was like a tsunami. These two types of fatty acids have a biochemical yin-and-yang relationship. While omega-3s reduce our body's inflammation response, Omega-6s encourage" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">About 1960, when "soybean oil took over the U.S. food chain, it was like a tsunami. These two types of fatty acids have a biochemical yin-and-yang relationship. While omega-3s reduce our body's inflammation response, Omega-6s encourage </span><span style="background-color: rgb(255, 255, 255);" title="it. Each fatty acid is crucial. For example, if your inflammatory response is too weak, you won't be able to fight infection properly. And in theory, the push and pull should create perfect balance. Instead, the excess of Omega-" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">IT. Each fatty acid is crucial. For example, if your inflammatory response is too weak, you will not be Able to Fight Infection properly. And in theory, the push and pull should create perfect balance. Instead, the excess of Omega- </span><span title="6s in our diets may have left us in a perpetual state of inflammation. That's what's really killing us - the balance of Omega 3s to 6s got out of whack."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">6s in our diets may have left us in a perpetual state of inflammation. That's what's really killing us - the balance of Omega 3s two 6s got out of whack. "<br /><br /></span><span title="Center for Science in the Public Interest" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Center for Science in the Public Interest<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="And Bonnie Liebman, a nutritionist with the Center for Science in the Public Interest, says: "It's all very confusing. Consumers are in real danger of being misled. Even a careful label reader won't learn, for instance that a carton of Breyers" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And Bonnie Liebman, a nutritionist with the Center for Science in the Public Interest, says: "It's all very confusing. Consumers are in real danger of being misled. Even a careful label reader will not learn, for instance that a carton of Breyer's </span><span title="Smart DHA Omega-3 yogurt has less DHA than a teaspoon of salmon."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Smart DHA Omega-3 yogurt has less DHA than a teaspoon of salmon. "<br /><br /></span><span title="Consider this." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Consider this. </span><span title="Hellmann's Mayonnaise says "Naturally Rich In Omega-3" but remember, it's just a name." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Hellmann's Mayonnaise says "Naturally Rich In Omega-3" but remember, it's just a name. </span><span title="What's really in it?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What's really in it? </span><span title=""Most mayonnaise is made with soybean oil which is a source of ALA. But that kind of Omega-3 fat, found most abundantly in flaxseed, has not been proven to convey the same health benefits as DHA plus EPA," Liebman says." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"Most mayonnaise is made with soybean oil Which is a source of ALA. But that kind of Omega-3 fat, found most abundantly in Flaxseed, has not been proven two conveyer the same health benefits as DHA plus EPA," Liebman says.<br /><br /></span><span title="Omega-6s and Inflammation" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Omega-6s and Inflammation<br /><br /></span><span title="That Omega-6s create inflammation that leads to diet-related disease, poor heart health, arachidonic acid, to name but a few, is scientifically established." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">That Omega-6s create inflammation that leads to diet-related disease, poor heart health, Arachidonic acid, to name but a few, is scientifically established. </span><span style="background-color: rgb(255, 255, 255);" title="If this information is hard to grasp, look at our health statistics." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If this information is hard to grasp, look at our health statistics. </span><span title="We have unprecedented numbers of childhood obesity, juvenile diabetes and with each passing year, according to Harvard, those numbers rise dramatically." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">We have unprecedented numbers of childhood obesity, juvenile diabetes and with each passing year, according to Harvard, those numbers rise dramatically. </span><span title="Did children suddenly become ravenous eaters?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Did children suddenly become Ravenous Eaters?<br /><br /></span><span title="The rise in health issues and obesity crosses all age groups but this rise in children is the most telling of all." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rise in health issues and obesity crosses all age groups but this rise in children is the most telling of all. </span><span title="What is the common denominator?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What is the common denominator? </span><span style="background-color: rgb(255, 255, 255);" title="It's not the water supply - it's our food supply that packs pounds leaving our bodies in a perpetual state of inflammation." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's not the water supply - it's our food supply that packs pounds leaving our bodies in a perpetual state of inflammation.<br /><br /></span><span title="How critical to health is this misleading labeling of Omega-3 ALA?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How critical to health is this misleading Labeling of Omega-3 ALA? </span><span style="background-color: rgb(255, 255, 255);" title="Let's look at the conclusions of a 14 year study conducted by the National Cancer Institute about ALA:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Let's look at the conclusions of a 14 year study conducted by the National Cancer Institute about the ALA:<br /><br /></span><span title=""In this large prospective study, we found that ALA from non-animal sources and ALA from meat and dairy sources were associated or suggestively associated with an increased risk of advanced prostate cancer. This finding agrees with the finding of a single previous study that evaluated" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"In this large prospective study, we found that ALA from the non-animal sources and ALA from meat and dairy sources were associated or suggestively associated with an increased risk of advanced prostate cancer. This finding agree with the finding of a single previous study that evaluated </span><span title="ALA intake by food source. EPA + DHA was suggestively related to a lower risk of advanced prostate cancer, which was mainly due to DHA and to a lesser extent to EPA."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">the ALA intake by food source. + EPA DHA was suggestively related to a lower risk of advanced prostate cancer, which was mainly due two DHA and to a lesser extent two EPA. "<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="It is sad and disheartening that information from prestigious medical communities, globally, with study after study showing EPA and DHA are profoundly beneficial to a myriad of health issues from diet-related to cognitive, is becoming obscured and blinded by food manufacturers' hype." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is sad and disheartening that information from prestigious medical communities, globally, with study after study showing EPA and DHA are profoundly beneficial to a Myriad of health issues from diet-related to cognitive, is becoming obscured and blinded by food manufacturers' hype. </span><span style="background-color: rgb(255, 255, 255);" title="With their long reach and deep pockets, the health of a nation is on the line." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">With their long reach and deep pockets, the health of a nation is on the line.<br /><br /></span><span title="And the result?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And the result? </span><span title="The every-day, hard-working consumer overwhelmed with little time to do any personal in-depth research assumes all Omegas are created equal." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The every-day, hard-working consumer overwhelmed with little time to do any personal in-depth research assumes all Omegas are created equal.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="This travesty has been detailed in a thoroughly researched and investigative expose, "The Food Industry's Greed: How Misleading Labeling of Omega-3 Foods Undermines American Health."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This travesty has been detailed in a thoroughly researched and Investigative expose, "The Food Industry's Greed: How Misleading Labeling of Omega-3 Foods During Mines American Health." </span><span style="background-color: rgb(255, 255, 255);" title="Learn how this began in 2004 with the FDA Health Qualifying claim, Omega-3 labeling violations by food manufacturers, complaints filed against the FDA that are being ignored, health warnings from prestigious medical communities, and what you can do to protect your health." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Learn how this began in 2004 with the FDA Health Qualifying claim, Omega-3 Labeling violations by food manufacturers, complaints filed against the FDA that are being ignored, health warnings from prestigious medical communities, and what you can do two protect your health. </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-51020883986022556012010-04-28T05:34:00.000-07:002010-04-28T05:37:15.441-07:00Less Potent Flaxseed Oil Or a Potent Omega 3 Supplement - Which One Would You Choose?<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="If you are a vegetarian and are looking out for an alternative way to enjoy the health benefits that omega 3 derived from animal sources can offer, you are at the right place." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you are a vegetarian diet and are looking out for an alternative way to enjoy the health benefits of omega-3 derived from That animal sources cans offer, you are at the right place. </span><span style="background-color: rgb(255, 255, 255);" title="Flaxseed oil is one oil derived from plant sources." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Flaxseed oil is one oil derived from plant sources. </span><span style="background-color: rgb(255, 255, 255);" title="However, should you really choose it?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, Should you really choose it? </span><span title="Let us find out." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Let us find out.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="When we talk about the hundreds of health benefits provided by omega 3 oil, we are basically talking about the benefits that are offered by two very important fatty acids - DHA (Docosahexanoic acid) and EPA (Eicosapentaenoic acid)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When We talk about the hundreds of health benefits provided by omega 3 oils, We Are Basically talking about the benefits offered by That are two very Important fatty acids - DHA (Docosahexanoic acid) and EPA's (Eicosapentaenoic acid).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Now the problem with the omega 3 coming from plant sources is, these two essential fatty acids are completely missing in them." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Now the problem with the omega 3 is coming from plant sources, These two essential fatty acids are completely missing in Them.<br /><br /></span><span title="For example, let us consider flaxseed oil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For example, let us consider flaxseed oil. </span><span style="background-color: rgb(255, 255, 255);" title="This oil is rich only in a low quality omega 3 known as ALA or Alpha Linolenic Acid." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This oil is rich only in a low quality Known as omega-3 Alpha Linolenic Acid or ALA. </span><span style="background-color: rgb(255, 255, 255);" title="Same is true for various other vegetable oils as well." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Same is true for other Various vegetable oils as well.<br /><br /></span><span title="Now someone may argue that this ALA can be converted into EPA and DHA inside our body." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Now That Someone May Argue ALA Can this be converted into EPA and DHA inside our body. </span><span title="So aren't we effectively taking EPA and DHA by consuming flaxseed oil?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">We aren't so effectively taking EPA and DHA by consuming flaxseed oil?<br /><br /></span><span title="To answer this, let me tell you about the molecular structure that these 3 oils have." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To answer this, let me tell you about the molecular structure That These three oils have. </span><span title="ALA is made up of 18 carbon bonds, EPA has 20 of them while DHA has the highest ie" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">ALA is made up of 18 carbon bonds, the EPA has 20 of Them while DHA has the highest ie </span><span title="22 carbon bonds." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">22 carbon bonds.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="To make the conversion from ALA to DHA, our body has to work extra hard to add 4 more carbon bonds to it." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To make the conversion from ALA to DHA, our body has to work extra hard to add four more carbon bonds to it. </span><span title="This process is more complex than it sounds." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This process is more complex than it sounds. </span><span title="In fact, the truth is that the efficiency with which our body can facilitate this conversion depends upon its general health to a large extent." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In fact, the truth is the efficiency with That Which Can our body facilitate this conversion depends upon its general health to a large extent.<br /><br /></span><span title="For an average healthy adult, the efficiency of this conversion is only 5% to 25%." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For an average healthy adult, the efficiency of this conversion is only 5% to 25%. </span><span title="So, you see, it will be even less for kids, women and elderly people or for people who are currently on some medication." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So, you see, it will of be even less for kids, women and elderly people or for people Who Are Some currently on medication.<br /><br /></span><span title="This clearly requires you taking 5 to 6 times more ALA to get the same benefits that DHA and EPA can otherwise offer." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This clearly requires you taking five to six times more ALA to get the Same benefits of DHA and EPA Can That otherwise offer. </span><span title="But that's not it." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But that's not it. </span><span title="Consuming flaxseed oil in greater amounts increases the risk of Macular degeneration." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Consuming flaxseed oil in greater amounts increases the risk of Macular degeneration.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Moreover, another problem with this plant omega 3 is that is very easy to be oxidized and becomes rancid too." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Moreover, another problem with this plant is omega 3 That is very easy to be oxidized and Becomes rancid too. </span><span style="background-color: rgb(255, 255, 255);" title="So, you have to be very careful while consuming it." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So, you have to be very careful while consuming it.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="The bottom line is that even when you keep all these checks into consideration; the health benefits that you get are not equivalent to something that omega 3 derived from fish oil can provide you." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">That bottom line is the event you Pls keep all These checks into consideration; That the health benefits you get are not equivalent to something That omega-3 derived from fish oil you Can Provide. </span><span title="So what do you do?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So what do you do?<br /><br /></span><span title="Easy." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Easy. </span><span style="background-color: rgb(255, 255, 255);" title="Forget the less potent flaxseed oil and start looking out for fish oil supplements which are rich in DHA and EPA." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Forget the less potent flaxseed Oil and starting looking out for fish oil supplements rich in DHA Which Are and EPA. </span><span style="background-color: rgb(255, 255, 255);" title="Since, they are available in the form of supplements, taking them should not be a problem even if you are a strict vegetarian." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Since, they want are available in the form of supplements, taking Them Should not be a problem even if you are a strict vegetarian. </span><span style="background-color: rgb(255, 255, 255);" title="After all it is just a supplement, right?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">After all it is just a supplement, right? </span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-8715828430834878482010-04-28T05:31:00.000-07:002010-04-28T05:33:18.582-07:00Colon Healthy Recipes And Foods For Meals<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">Having a Healthy Colon Is The Key to Long Term Health and Healthy Colon Finding good recipes is one way to help keep your body health. </span><span style="background-color: rgb(255, 255, 255);" title="">While it Might Be Difficulty to locate Actually Recipes That are Healthy To Be Labeled for The Colony, You Can Learn To Recognize Them By The Ingredients That They contain ergot-fresh fruits and vegetables. </span><span style="background-color: rgb(255, 255, 255);" title="">In ADDITION, and Healthy Recipe Will contain little or no white sugar and white FLOUR. </span><span style="background-color: rgb(255, 255, 255);" title="">Perhaps the best recipe for colon health, however it is include lots of fruits and vegetables in your meals As described Below.<br /><br /></span><span title="">The large intestine or colon is WHERE the results of the Entire Digestive Process gather up to leave the body. </span><span style="background-color: rgb(255, 255, 255);" title="">Due to poor eating Habits, most people has an unhealthy colon resulting in constipation. </span><span style="background-color: rgb(255, 255, 255);" title="">If your colon is not in tip top shape, food CAN get Trapped in the lining and start to rot. </span><span style="background-color: rgb(255, 255, 255);" title="">It Can Also Become hardened in There and Can Even Be Trapped in your colon for Years!<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Of course, food plays a big role in the health of your colon. </span><span style="background-color: rgb(255, 255, 255);" title="">There are many arguments for the pros and cons of a vegan diet, however When It Comes to colon health, and vegetarian way of eating h mana Benefits.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Animal foods hard to digest are WHERE plant foods are Quite easy to digest. </span><span style="background-color: rgb(255, 255, 255);" title="">So, Colon Healthy Recipes Will include little or no animal food companies and Be based mainly on Whole grains, fruits and vegetables. </span><span style="background-color: rgb(255, 255, 255);" title="">In ADDITION to good colon health, using recipes made with foods premise Will has a pronounced effect on its overall health in your general.<br /><br /></span><span title="">Vegetables and fruits are very friendly and Colon Can Be Processed Quite Easily Digested Or would the points. </span><span title="">They contain a Variety of Vitamins and Minerals as well as enzymes and fiber-all Things That are essential to good health. </span><span style="background-color: rgb(255, 255, 255);" title="">Fiber, in particular, is good for your colon health as it adds bulk to pass Which Helps The Food Along the Digestive Tract.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">One simple and easy breakfast recipe could be and fruit salad with Oatmeal (not instant or the Packaged stuff). </span><span style="" title="">Natural Fruit Juice Can Be Quite Healthy too although it does not has fiber and drinking a lot of water Will help with the Digestive Process.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Always try to include a salad for lunch with lots of dark leaf greens. </span><span style="background-color: rgb(255, 255, 255);" title="">Stay away from the iceburg and try to include romaine lettuce and mushrooms with the premise has more Vitamins. </span><span title="">Broccoli, carrots, cauliflower and kale are great additions to salad Ana. </span><span title="">Do not Forget the Olives and artichokes for a little Zest. </span><span style="background-color: rgb(255, 255, 255);" title="">Bottled dressing instead of "Which is probably loaded with sugar, try olive oil and vinegar-you Might Even mix in fresh herbs and Some create your own salad dressing recipe!<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">For snacks, Stay Away From Anything That Comes in a package and go for raw nuts, fruit, veggies or Even a nice fruit smoothie-made with real fresh fruit, of course! </span><span style="background-color: rgb(255, 255, 255);" title="">If You Need Something crunch Spreading try all natural Peanut butter on Celery (this CAN Also help to satisfy cravings for Sweets ani).<br /><br /></span><span title="">Colon Healthy Recipes for Dinner Follow the Same Common Sense Rules. </span><span style="" title="">Try cutting down on the red meat and eating fresh fish Along with a salad and perhaps Some steamed Broccoli, zucchini and carrots. </span><span title="">If You Need something more substantial try Adding brown rice, corn on the COB or Potatoes.<br /><br /></span><span title="">Just like with Any Other aspect of your health, eating nutritious foods Healthy is a sure fire way to keep your colon, and your Whole body, in good health.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-89136484017311810542010-04-28T05:20:00.000-07:002010-04-28T05:23:40.896-07:00Diet Misconceptions<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">> The low carbohydrate - high protein diet<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The inherent problem with the this type of diet is that your daily calorie requirement for your body to function is coming from only protein types of food (meats, dairy, eggs) and only a small portion from foods rich in carbohydrates (breads, pasta, </span><span title="">potatoes, fruits). </span><span style="background-color: rgb(255, 255, 255);" title="">Aside from the lack of balance in this diet (low or limited carb diets are fine just not 'no' carb) the greatest difficulty is appetite boredom. </span><span style="background-color: rgb(255, 255, 255);" title="">Since many of the favorite foods are not allowed people get bored very quickly, then get frustrated, and then usually quit.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">And as you can well imagine, only consuming meats, egg, and dairy products could very well have a deleterious affect on your cholesterol levels. </span><span style="background-color: rgb(255, 255, 255);" title="">In fact, with such a high protein diet, although you may experience fat loss; you may also be experiencing some lean muscle mass loss, and your kidneys will have to work harder in order to process from your body the excess waste from the proteins and </span><span title="">fats.<br /><br /></span><span title="">This type of added stress on your kidneys is not a good thing, that, over a longer period of time can lead to dehydration, nausea, headaches, and even dizziness. </span><span style="background-color: rgb(255, 255, 255);" title="">Before you would embark on this type of diet strategy you should consult with your doctor. </span><span title="">Again, for many, a low carb diet is something that is quite beneficial if you you are more creative with your recipes than just substituting meat, egg, and dairy products (see our website for a tremendous low carb cookbook offer). </span><span title="">Keep in mind the best rule of thumb with any diet is balance.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">> Permanent weight loss can be achieved with any diet.<br /><br /></span><span title="">This is a very common theme amongst those who advertise and market the diet de jour. </span><span style="background-color: rgb(255, 255, 255);" title="">Just like any other diet that tells you to completely cut certain foods from your diet or has a list of forbidden foods for your meals, fad diets don't last and only serve to get your frustrated; which leads to jumping off the diet in a </span><span title="">big (rebounding) way. </span><span title="">The foundation for any successful (long term) diet is to give the body what it needs to be healthy in the proper proportions. </span><span title="">This includes calories, proteins, vitamins, and minerals.<br /><br /></span><span title="">Diets that cut out certain foods just for the myopic goal of weight loss; although may work for the short time will never sustain you over the long haul and quite frankly aren't that healthy. </span><span style="background-color: rgb(255, 255, 255);" title="">However, in today's gotta have now, gotta see results quickly; fad diets have carved out a large part of the market.<br /><br /></span><span title="">If the goal is permanent weight loss, the key is combination of exercise and avoiding foods that both make you fat and provide little or no nourishment to your body. </span><span style="background-color: rgb(255, 255, 255);" title="">Countless studies have confirmed the importance of a balanced diet combined with exercise.<br /><br /></span><span title="">> Low fat is always a good choice to make.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The only low fat foods that are also low in calories are fruits. </span><span style="background-color: rgb(255, 255, 255);" title="">Be very mindful of the rest of the marketing and advertising. </span><span style="background-color: rgb(255, 255, 255);" title="">More often than not these other 'low' fat choices aren't a good idea for your diet as they contain added sugar and starches in order to please your taste buds ... </span><span title="">which means higher calories. </span><span style="background-color: rgb(255, 255, 255);" title="">Make sure you take the time to read the low fat labels on today foods ... </span><span title="">the trade off may actually cause you to loose ground.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">> Going vegetarian is the best weight loss program.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">No diet plan is going to work if you don't charge of what you eat and make sure that the types of foods that you consume are the right kinds of food for your body. </span><span style="background-color: rgb(255, 255, 255);" title="">With vegetarian diets you must make sure that what you are consuming is serving a purpose for your body and not just an exercise in taking up space in your stomach in order to relieve those hunger pangs.<br /><br /></span><span title="">Plants tend to have a lower concentration of nutrients than do the meats. </span><span title="">Consequently, you'll have to eat more food to make up for the difference. </span><span title="">Not even to mention that a strict vegetarian diet will leave short on vitamin B12, vitamin D, iron, calcium, and zinc.<br /><br /></span><span title="">> Dairy products make you fat ... </span><span title="">and raise the risk of heart problems.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Certainly everyone has heard how dairy products cause heart failure. </span><span title="">Again, balance is the key and dairy products don't in and of themselves cause heart problems. </span><span style="background-color: rgb(255, 255, 255);" title="">Dairy products are a primary source of calcium which is essential for young children and shouldn't be overlooked by the adult community. </span><span style="" title="">Vitamin D is also a part of dairy products that aids in maintaining normal calcium and phosphorus levels in the blood stream.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">There is always the option of low fat dairy products and if you are lactose intolerant, you can opt for soy or rice milk.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Butter and margarine are the dairy products that you should be mindful of as they do carry a high level of fat. </span><span style="" title="">If you must have one or the other then go with the butter. </span><span title="">Margarine is the one that is over processed fat. </span><span style="" title="">Butter is saint when it comes to fat, but it's a step up from margarine.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-1517772988690992412010-04-28T05:17:00.000-07:002010-04-28T05:20:09.578-07:00How Your Diet Can Reduce the Risk For Arthritis<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">The food we eat affects our body. </span><span style="background-color: rgb(255, 255, 255);" title="">We must maintain a good diet and regular exercise to perform to retain good health. </span><span style="background-color: rgb(255, 255, 255);" title="">Proper nutrition is also a key factor to Preventing diseases. </span><span style="background-color: rgb(255, 255, 255);" title="">Arthritis is one of the illnesses that older people tend to have. </span><span style="background-color: rgb(255, 255, 255);" title="">This can be due to a lot of factors but having a normal body weight reduces the stress on our joints, thus, also reducing the risk for arthritis.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">When you have arthritis, it is best to consider the food you tasks. </span><span title="">Eat foods that are high in fiber and low to chemicals. </span><span style="background-color: rgb(255, 255, 255);" title="">Avoid foods high in Saturated, hydrogenated and partially hydrogenated shaping. </span><span style="background-color: rgb(255, 255, 255);" title="">These types of shaping promote inflammation in the joints.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">It has been found out that about one-third of arthritic patients are sensitive to a group of plants called the Solanines or plants that are members of the nightshade family. </span><span style="background-color: rgb(255, 255, 255);" title="">These include eggplants, potatoes, peppers (including bell peppers, cayenne, chili, peppers, and Pimiento), tomatoes and tobacco. </span><span title="">These foods must be cut down from the diet.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Drinking six to eight glasses of water regularly will flush out toxines from the body.<br /><br /></span><span title="">Eat fresh vegetables such as parsley, kale, okra, watercress and Celery. </span><span style="background-color: rgb(255, 255, 255);" title="">Barley and wheat grass have detoxifying and anti-inflammatory properties contact us we will help alleviate the symptoms of arthritis. </span><span style="background-color: rgb(255, 255, 255);" title="">Other whole grains such as wheat, brown rice, millet, and Oats are rich sources of fiber. </span><span style="background-color: rgb(255, 255, 255);" title="">Also increase your intake of avocado, seaweeds, carrots and soy products. </span><span style="background-color: rgb(255, 255, 255);" title="">Add to that some fish meat from Salmon, herring and mackerel.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">People who have a vegetarian diet are found to have reduced symptoms of arthritis. </span><span title="">Thus, there are Certain foods to avoid if you do not want to go vegetarian. </span><span style="background-color: rgb(255, 255, 255);" title="">First of all, sweet foods and too much sugar inhibit calcium along with alcohol and coffee.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Knowing the food you have to avoid to ease your joint pains, there are alternatives that are available. </span><span style="background-color: rgb(255, 255, 255);" title="">The Secret to Preventing arthritis is proper diet and a healthy lifestyle.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-12757565159194276842010-04-28T05:13:00.000-07:002010-04-28T05:17:07.129-07:00How to Cut the Rising Costs of Healthcare<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB_S_h3SnuMeLE5gjTccPgpIe9zhMWEGXYA5qgZScUMx4zSFzPbMjIkUaO3z-PzkFWwQ5Ty9joec3IDcvX3FO0eyGpIHBTYNoZr7uokkG3IBsCdESaKyvPxt904MCWHh7b03C3qPqxXE8/s1600/2.jpeg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 129px; height: 87px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB_S_h3SnuMeLE5gjTccPgpIe9zhMWEGXYA5qgZScUMx4zSFzPbMjIkUaO3z-PzkFWwQ5Ty9joec3IDcvX3FO0eyGpIHBTYNoZr7uokkG3IBsCdESaKyvPxt904MCWHh7b03C3qPqxXE8/s400/2.jpeg" alt="" id="BLOGGER_PHOTO_ID_5465161297897154482" border="0" /></a><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="">In this article today I'd like to give you several tips, Tricks, and Tactics to help you get a handle on and control The Rising Health Care costs.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Regardless of which side of the aisle you fall under When It Comes to the President and Congress's recent Battle Over Health Care Reform, one thing is absolutely for sure ... </span><span style="background-color: rgb(255, 255, 255);" title="">Health Care Costs are spiraling out of control in this country and many of us no longer Can Afford to Pay for It. </span><span style="background-color: rgb(255, 255, 255);" title="">In this article today I'm going to give you several tips That You Can Use to keep your health care costs under control so that you can continue to provide Adequate Healthcare for yourself and your family.<br /><br /></span><span title="">There are the simple solutions Unfortunately. </span><span style="" title="">The Best Solution is simply Prevention. </span><span title="">Anything You Can Do to Make yourself healthier dog just Lower Your Health Care costs for today and the future. </span><span title="">Luckily there are some very simple Tried and true strategies that can help in the Fight for Prevention.<br /><br /></span><span title="">The first thing is to not Smoke. </span><span title="">But Besides That You Should Also Avoid Every major forms of tobacco including Secondhand Smoke and smokeless tobacco. </span><span title="">Was this one Especially hard for me because I smoked like a chimney When I Was Younger, but eleven I Broke The Habit I never Looked back and I am happy That I did it.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The Next Thing That You Should Do Is exercise moderately. </span><span style="background-color: rgb(255, 255, 255);" title="">You do not have to Be an exercise junkie, but try to get at least 30 minutes of exercise every day and if you can not manage that then at least get 30 minutes Every Other Day. </span><span style="background-color: rgb(255, 255, 255);" title="">Physical Activity is by far the most important thing anyone can to help to preserve their own health. </span><span style="" title="">Even something simple at the Walking is half an hour can have a Profound Effect on your health and Into the Future.<br /><br /></span><span title="">The Next Thing You Can Do Is Eat a balanced plant-based diet. </span><span style="background-color: rgb(255, 255, 255);" title="">I am not a vegetarian and I do not believe in Necessarily Vegetarian Diets But from what I believe in Is That Everybody Should base their diet around vegetables. </span><span style="background-color: rgb(255, 255, 255);" title="">By that I mean That plant should be the primary gates from every Meal You Eat. </span><span style="" title="">In America these Days the Meat Become the main item of most of our Meals and in some cases that's all that people Eat.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">The fact of the matter is what should be the Minor Meat gates you Eat Every Meal. </span><span style="background-color: rgb(255, 255, 255);" title="">In fact many dietitians Suggest That You Should Eat the gates of Meat Roughly the size of a deck of cards and no more at all Meal. </span><span title="">The Rest of Your Meal should consist of vegetables that have been cooked the little as possible. </span><span style="background-color: rgb(255, 255, 255);" title="">For me that means steaming them lightly. </span><span title="">You should also add Whole Grain and Fruit to your diet as well.<br /><br /></span><span title="">And did I mentions processed foods? </span><span style="background-color: rgb(255, 255, 255);" title="">These should be Completely Removed from your diet if at all Possible in all shape and forms.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">She seems like a ridiculous argument to make to lower costs Healthcare but that's really all it comes down to. </span><span style="background-color: rgb(255, 255, 255);" title="">Avoiding smoking, Getting moderate exercise and eating a balanced diet high in Fruits and vegetables and low in processed foods and Meat can add years to your life and drastically reduces your Health Care costs Forever and maybe at the end of the day this is the only </span><span title="">Our real form of Lower health care costs for all eleven.</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0tag:blogger.com,1999:blog-4246581206601936905.post-86711852633369079972010-04-28T05:11:00.000-07:002010-04-28T05:13:23.283-07:00Beef - Natural Grass Fed Organic Vs Factory Farm Beef<span id="result_box" class="long_text"><span style="" title="">Although I'm writing an article about beef natural grass fed organic I want to remind you that I'm a vegetarian. I do not push my views on anyone, however, and most of my friends and family eat beef. Does that bother me? Nope, as long as they eat organic meat that comes from grass-fed cows. I originally became a vegetarian because of moral reason, however the health factor is now what draws me to it most. I still believe animal factories (which is where most of our meat comes from nowadays) is immoral and terrible for the environment, but now I am a bit more open-minded towards eating meat that comes from animals that were able to live a somewhat decent life before getting slaughtered.<br /><br />Now enough about me, let's talk about the beef! Why did I propose my friends start eating grass fed beef as opposed to typical meat? Because a lot of them are on diets, and grass-fed beef is much lower in total fat. This is a big deal- there is about 25 percent less total fat content in cattle raised on pastures when compared to a corn fed cow in an animal factory. Don't believe me? As the USDA, who labels almost all grass-fed beef as 'lean' meat! The reason for this difference in total fat content is that grass-fed cattle eat what they are supposed to be eating, therefore they process what they're consuming better. Also, corn-fed cattle are forced to gain weight very fast so they can be slaughtered for their meat more quickly. The type of fat these cows put on is very unhealthy for people to be consuming.<br /><br />Another reason I ask my friends and family to choose grass-fed beef is because it isn't pumped full of hormones! Grain-fed cattle are injected with hormones, again, to increase productivity and profit for meat producing companies. I'm guessing you wouldn't want to ingest those. Instead of hormones, grass-fed cattle are filled with omega-3 fatty acids. That's right, they dine on grasses and plants that are chock full of omega 3's and the benefits can be passed on to you! This is important because these fatty acids can prevent cancer, lower high blood pressure, and lower cholesterol.<br /><br />If you need yet another reason, here it is...the bone marrow of cows that are grass-fed is full of CLA (conjugated linoleic acid). Most of you probably haven't heard of this stuff, but the just is that it contains anti-oxidant properties, which helps prevent cancer. This is always a good thing. Additionally, it increases your metabolism (which can help you lose more weight), and boosts your immune system.<br /><br />So if you care about the environment, if you want to prevent cancer, and if you want to stay fit....stick to organic grass-fed beef! And for those of you that have some moral issues about eating meat, but like it too much to become vegetarian, this is the way to go</span></span>jenis batik di indonesiahttp://www.blogger.com/profile/02437400562894855402noreply@blogger.com0